Meniu pentru 19-09-2010, nelunicolae
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 12:55 | |||||||||
Supa de gasca | 150g | 5.7 | 8.3 | 0 | 9.9 | 0 | 0 | 0 | 138 |
Cartofi prajiti | 200g | 8 | 34 | 0 | 76 | 8 | 489.6 | 2 | 638 |
Aripioare de pui fara piele, gatite | 100g | 30.5 | 8.1 | - | 0 | 0 | - | - | 203 |
44.2 | 50.4 | 0 | 85.9 | 8 | 489.6 | 2 | 979 | ||
Cina, ora 19:57 | |||||||||
Aripioare de pui fara piele, gatite | 100g | 30.5 | 8.1 | - | 0 | 0 | - | - | 203 |
Rosii, coapte | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Ardei verde | 50g | 0.5 | 0 | 0 | 2.3 | 0.9 | 0 | 1.2 | 10 |
31.9 | 8.3 | 0 | 6.2 | 2.1 | 5 | 3.8 | 231 | ||
Total ingerat | 76.1 (mic) |
58.7 (mult) |
0 | 92.1 (mic) |
10.1 | 494.6 |
5.8 |
1210 | |
Norma zilnică | min:116 max:174 |
min:33.6 max:40.3 |
min:136.1 max:151.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -2093 | |
Total consumat | -2093 |
greutate - kg |
target 0 kg/lună |
estimare-5 kg/lună |