Meniu pentru 19-09-2011, Sandu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:52 | |||||||||
Lapte 1.5% grasime, Tnuva | 100ml | 3.3 | 1.5 | 0 | 4.4 | 0 | 0 | 0 | 44 |
Unt 65% grasime, Albalact | 45g | 0.1 | 29.3 | - | 0.2 | - | - | - | 265 |
Cascaval afumat, LaDorna | 45g | 8.6 | 11.9 | - | 0.2 | - | 1125 | - | 143 |
Magiun natural de prune, Topoloveni | 20g | 0.4 | 0 | 0 | 6.6 | 5.1 | 0 | - | 43 |
Muschi file afumat de porc, Caroli | 24g | 5 | 1.3 | - | 0.5 | - | - | - | 34 |
Napolitane cu lamaie fara zahar, Wawel | 12g | 1.4 | 3.8 | 0.7 | 6.2 | 0.2 | 24 | 1.4 | 65 |
Piersici | 200g | 1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 |
20.6 | 47.8 | 0.7 | 37.1 | 8.3 | 1149 | 18.2 | 672 | ||
Prânz, ora 19:04 | |||||||||
Snitel parizian, 365 | 210g | 37 | 22.3 | - | 11.3 | - | 1890 | - | 404 |
Cascaval afumat, LaDorna | 65g | 12.4 | 17.2 | - | 0.3 | - | 1625 | - | 206 |
Vin rosu sec | 150ml | 0 | 0 | 0 | 4.5 | 0 | 0 | 0 | 113 |
49.4 | 39.5 | 0 | 16.1 | 0 | 3515 | 0 | 723 | ||
Cina, ora 00:33 | |||||||||
Ciocolata Heidi Dark Extreme 85% | 40g | 3.2 | 23 | - | 7.4 | 0.6 | 0.8 | 6.4 | 251 |
Migdale, crude | 50g | 10.5 | 25.5 | 0 | 10 | 6 | 0 | 2.5 | 290 |
Piersici | 165g | 1.5 | 0 | 0 | 15.7 | 2.5 | 0 | 13.9 | 65 |
15.2 | 48.5 | 0 | 33.1 | 9.1 | 0.8 | 22.8 | 606 | ||
Gustare 3, ora 00:37 | |||||||||
Prune | 80g | 0.6 | 0 | 0 | 9.1 | 1.1 | 0 | 7.9 | 37 |
0.6 | 0 | 0 | 9.1 | 1.1 | 0 | 7.9 | 37 | ||
Total ingerat | 85.8 |
135.8 (mult) |
0.7 | 95.4 (mic) |
18.5 | 4664.8 (mult) |
48.9 |
2038 | |
Norma zilnică | min:68.3 max:102.5 |
min:56.6 max:67.9 |
min:229.3 max:254.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1659 | |
Total consumat | -1659 |
greutate - kg |
target 0 kg/lună |
estimare+0.2 kg/lună |