Meniu pentru 19-09-2011, al1n2
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:24 | |||||||||
Ardei gras verde | 80g | 0.7 | 0.2 | 0 | 3.7 | 1.4 | 2.4 | 1.9 | 17 |
Rosii | 55g | 0.5 | 0.1 | 0 | 2.1 | 0.7 | 2.8 | 1.4 | 10 |
Castraveti | 80g | 0.6 | 0 | 0 | 2.9 | 0.4 | 0 | 1.4 | 12 |
Piersici | 200g | 1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 |
3.6 | 0.3 | 0 | 27.7 | 5.5 | 5.2 | 21.5 | 117 | ||
Total ingerat | 3.6 (mic) |
0.3 (mic) |
0 | 27.7 (mult) |
5.5 | 5.2 |
21.5 |
117 | |
Norma zilnică | min:79 max:118.5 |
min:3.3 max:3.9 |
min:13.2 max:14.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1586 | |
Total consumat | -1586 |
greutate - kg |
target 0 kg/lună |
estimare-6.9 kg/lună |