Meniu pentru 19-09-2012, rinasuperus
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:49 | |||||||||
Salata verde | 20g | 0.2 | 0.1 | 0 | 0.7 | 0.4 | 0 | 0 | 4 |
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Prune | 100g | 0.7 | 0 | 0 | 11.4 | 1.4 | 0 | 9.9 | 46 |
Nectarine | 200g | 2.2 | 0.6 | 0 | 21.2 | 3.4 | 0 | 15.8 | 88 |
Piersici | 200g | 1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 |
Dulceata de prune, natur | 100g | 1.3 | 0 | 0 | 54 | 2 | 0 | 0 | 231 |
Faina de secara | 70g | 6.6 | 1.3 | 0 | 54.3 | 10.2 | 2.1 | 0.7 | 248 |
Faina de naut | 40g | 9 | 2.7 | 0 | 23.1 | 4.3 | 0 | 0 | 155 |
Seminte de floarea soarelui | 50g | 11.4 | 24.8 | 0 | 9.4 | 5.3 | 0 | 1.3 | 285 |
Macrou in ulei, Ocean Fish | 150g | 23.7 | 34.1 | - | 0 | - | - | - | 402 |
60 | 63.9 | 0 | 208.6 | 34.4 | 9.6 | 50.1 | 1610 | ||
Total ingerat | 60 (mic) |
63.9 (mult) |
0 | 208.6 (mult) |
34.4 | 9.6 |
50.1 (mult) |
1610 | |
Norma zilnică | min:81 max:121.5 |
min:44.7 max:53.7 |
min:181.1 max:201.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1562 | |
Total consumat | -1562 |
greutate - kg |
target 0 kg/lună |
estimare-1 kg/lună |