Meniu pentru 19-09-2013, VAmedeea
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:30 | |||||||||
| Prosciutto Crudo, Citterio | 100g | 26 | 13.5 | - | 0.1 | - | - | - | 226 |
 | 26 | 13.5 | - | 0.1 | - | - | - | 226 | |
| Gustare 1, ora 13:00 | |||||||||
| Ciocolata neagra 85% cacao, Perugina | 12.5g | 1 | 6.5 | - | 3 | - | - | - | 75 |
| 1 | 6.5 | - | 3 | - | - | - | 75 | |
| Prânz, ora 15:30 | |||||||||
| Fasole, pastai, verde, gatite, fierte, scurse de apa, fara sare | 160g | 3 | 0.4 | 0 | 12.6 | 5.1 | 1.6 | 2.5 | 56 |
| Somon, roz, gatit, la cuptor/grill/tigaie | 130g | 33.2 | 5.7 | 87.1 | 0 | 0 | 111.8 | - | 194 |
| Ulei extravirgin de masline, Esselunga | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 90 |
| Otet de vin alb, L'Aretino | 10ml | 0 | 0 | - | 0 | - | - | - | 4 |
| 36.2 | 16.1 | 87.1 | 12.6 | 5.1 | 113.4 | 2.5 | 344 | |
| Gustare 2, ora 16:50 | |||||||||
| Corn cu ciocolata, Bahlsen | 50g | 2.5 | 12.5 | - | 25 | - | - | - | 223 |
| 2.5 | 12.5 | - | 25 | - | - | - | 223 | |
| Cina, ora 19:30 | |||||||||
| Cartofi, piure, preparat acasa, cu adaos de lapte integral si unt | 200g | 3.7 | 8.4 | 22 | 33.6 | 3 | 634 | 2.9 | 226 |
| Spanac acvatic, gatit, fiert, scurs de apa, cu sare | 100g | 2.1 | 0.2 | 0 | 3.7 | 1.9 | 358 | - | 20 |
| Somon, roz, gatit, la cuptor/grill/tigaie | 80g | 20.4 | 3.5 | 53.6 | 0 | 0 | 68.8 | - | 120 |
| Ulei extravirgin de masline, Esselunga | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 90 |
| 26.2 | 22.1 | 75.6 | 37.3 | 4.9 | 1060.8 | 2.9 | 456 | |
| Total ingerat | 91.9 |
70.7 (mult) |
162.7 | 78 (mic) |
10 | 1174.2 |
5.4 |
1324 | |
| Norma zilnică | min:69.2 max:103.8 |
min:36.8 max:44.1 |
min:149 max:165.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Hip Hop Abs / Turbo Jam | 55min | -431 |
| Metabolism bazal | -1443 | |
| Total consumat | -1874 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
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