Meniu pentru 19-09-2013, sandgrl88
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
Zahar | 20g | 0 | 0 | 0 | 20 | 0 | 0 | 20 | 78 |
0.3 | 0 | 0 | 20 | 0 | 6 | 20 | 81 | ||
Gustare 1, ora 13:30 | |||||||||
Prune | 100g | 0.7 | 0 | 0 | 11.4 | 1.4 | 0 | 9.9 | 46 |
0.7 | 0 | 0 | 11.4 | 1.4 | 0 | 9.9 | 46 | ||
Prânz, ora 14:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cartofi la cuptor | 200g | 12 | 9 | 0 | 42.2 | 0 | 0 | 0 | 298 |
12 | 9 | 0 | 42.2 | 0 | 0 | 0 | 298 | ||
Cina, ora 19:30 | |||||||||
Bere | 3000ml | 15 | 0 | 0 | 108 | 0 | 120 | 0 | 1290 |
15 | 0 | 0 | 108 | 0 | 120 | 0 | 1290 | ||
Gustare 3, ora 23:59 | |||||||||
Omleta cu branza | 300g | 41.4 | 38.4 | - | 21 | - | - | - | 540 |
41.4 | 38.4 | - | 21 | - | - | - | 540 | ||
Total ingerat | 69.4 (mult) |
47.4 (mic) |
0 | 202.6 (mic) |
1.4 | 126 |
29.9 |
2255 | |
Norma zilnică | min:45 max:67.5 |
min:62.6 max:75.2 |
min:253.7 max:281.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1171 | |
Total consumat | -1171 |
greutate - kg |
target 0 kg/lună |
estimare+3.3 kg/lună |