Meniu pentru 19-09-2017, ramsui68

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 19/09/2017, ramsui68 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:10
Rosii	214g	1.9	0.4	0	8.3	2.6	10.7	5.6	39
Paine, grau	32g	3.5	1.2	0	15.2	1.2	166.7	1.8	86
VASCAR - Pate de porc cu ficat din belsug - Moldova in bucate	90g	8.9	20.3	-	4.2	0	1.4	0.1	235
Espresso	160ml	0.2	0.3	0	0	0	22.4	0	4
Lapte de consum 3.5% - Vreau din Romania - Kaufland	20g	0.6	0.7	-	0.9	0	0	0.9	13
Zahar brun	4g	0	0	0	3.9	0	0	3.9	16
Castravete, fara coaja, crud	63g	0.4	0.1	0	1.4	0.4	1.3	0.9	8
		15.5	23	0	33.9	4.2	202.5	13.2	401
Prânz, ora 12:30
Kaufland sfecla salata	268g	2.4	1.3	-	28.9	-	2.7	28.1	153
Lapte de consum 3.5% - Vreau din Romania - Kaufland	10g	0.3	0.4	-	0.5	0	0	0.5	7
Espresso	100ml	0.1	0.2	0	0	0	14	0	2
Muschi de vita la gratar	118g	28.3	16.5	129.8	0	0	0	0	270
Ciorba de cartofi a la Mika	490ml	5.4	6.4	0	35.3	0	0	0	230
		36.5	24.8	129.8	64.7	0	16.7	28.6	662
Gustare 2, ora 15:14
Prajitura desteapta	50g	2.5	5.2	-	12.1	-	-	-	104
Struguri	200g	1.4	0	0	36	2	0	31	138
		3.9	5.2	0	48.1	2	0	31	242
Cina, ora 17:42
Masline negre	58g	0.5	6.2	0	3.7	1.9	0	0	67
OLYMPUS - Feta original	90g	14.9	20.7	-	0.6	-	2	0.6	249
Vascar - Șunca de Praga	83g	11.1	2.2	-	3.8	-	2.1	0.5	81
Paine, grau	26g	2.8	0.9	0	12.4	0.9	135.5	1.5	70
Gogosari cruzi	65g	0.6	0.1	0	3	1.1	-	-	13
Ceapa	41g	0.4	0	0	4.1	0.6	0	0	18
Rosii	230g	2.1	0.5	0	9	2.8	11.5	6	42
Castravete, fara coaja, crud	88g	0.5	0.1	0	1.9	0.6	1.8	1.2	11
		32.9	30.7	0	38.5	7.9	152.9	9.8	551
Gustare 3, ora 21:46
Kaufland sfecla salata	100g	0.9	0.5	-	10.8	-	1	10.5	57
		0.9	0.5	-	10.8	-	1	10.5	57
Total ingerat		89.7 (mic)	84.2 (mult)	129.8	196 (mic)	14.1	373.1	93.1 (mult)	1913
Norma zilnică		min:121.7 max:182.6	min:53.1 max:63.8		min:215.2 max:239.1		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-2155
Total consumat		-2155


	greutate - kg		target 0 kg/lună		estimare -2.6 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:10[/i]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 214g - [b][color=#FF0000]39[/color] calorii[/b], 1.9 proteine, 0.4 grasimi, 0 colesterol, 8.3 carbohidrati, 2.6 fibre, 10.7 sodiu, 5.6 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau.html]Paine, grau[/url], 32g - [b][color=#FF0000]86[/color] calorii[/b], 3.5 proteine, 1.2 grasimi, 0 colesterol, 15.2 carbohidrati, 1.2 fibre, 166.7 sodiu, 1.8 zaharuri
[url=http://calorii.slabute.ro/calorii-vascar-pate-porc-cu-ficat-belsug-moldova-in-bucate.html]VASCAR - Pate de porc cu ficat din belsug - Moldova in bucate[/url], 90g - [b][color=#FF0000]235[/color] calorii[/b], 8.9 proteine, 20.3 grasimi, - colesterol, 4.2 carbohidrati, 0 fibre, 1.4 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-espresso.html]Espresso[/url], 160ml - [b][color=#FF0000]4[/color] calorii[/b], 0.2 proteine, 0.3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 22.4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-consum-3-5-vreau-romania-kaufland.html]Lapte de consum 3.5% - Vreau din Romania - Kaufland[/url], 20g - [b][color=#FF0000]13[/color] calorii[/b], 0.6 proteine, 0.7 grasimi, - colesterol, 0.9 carbohidrati, 0 fibre, 0 sodiu, 0.9 zaharuri
[url=http://calorii.slabute.ro/calorii-zahar-brun.html]Zahar brun[/url], 4g - [b][color=#FF0000]16[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 3.9 carbohidrati, 0 fibre, 0 sodiu, 3.9 zaharuri
[url=http://calorii.slabute.ro/calorii-castravete-fara-coaja-crud.html]Castravete, fara coaja, crud[/url], 63g - [b][color=#FF0000]8[/color] calorii[/b], 0.4 proteine, 0.1 grasimi, 0 colesterol, 1.4 carbohidrati, 0.4 fibre, 1.3 sodiu, 0.9 zaharuri

[i]Prânz, ora 12:30[/i]
[url=http://calorii.slabute.ro/calorii-kaufland-sfecla-salata.html]Kaufland sfecla salata[/url], 268g - [b][color=#FF0000]153[/color] calorii[/b], 2.4 proteine, 1.3 grasimi, - colesterol, 28.9 carbohidrati, - fibre, 2.7 sodiu, 28.1 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-consum-3-5-vreau-romania-kaufland.html]Lapte de consum 3.5% - Vreau din Romania - Kaufland[/url], 10g - [b][color=#FF0000]7[/color] calorii[/b], 0.3 proteine, 0.4 grasimi, - colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-espresso.html]Espresso[/url], 100ml - [b][color=#FF0000]2[/color] calorii[/b], 0.1 proteine, 0.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 14 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-muschi-vita-gratar.html]Muschi de vita la gratar[/url], 118g - [b][color=#FF0000]270[/color] calorii[/b], 28.3 proteine, 16.5 grasimi, 129.8 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ciorba-cartofi-mika.html]Ciorba de cartofi a la Mika[/url], 490ml - [b][color=#FF0000]230[/color] calorii[/b], 5.4 proteine, 6.4 grasimi, 0 colesterol, 35.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 15:14[/i]
[url=http://calorii.slabute.ro/calorii-prajitura-desteapta.html]Prajitura desteapta[/url], 50g - [b][color=#FF0000]104[/color] calorii[/b], 2.5 proteine, 5.2 grasimi, - colesterol, 12.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-struguri.html]Struguri[/url], 200g - [b][color=#FF0000]138[/color] calorii[/b], 1.4 proteine, 0 grasimi, 0 colesterol, 36 carbohidrati, 2 fibre, 0 sodiu, 31 zaharuri

[i]Cina, ora 17:42[/i]
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 58g - [b][color=#FF0000]67[/color] calorii[/b], 0.5 proteine, 6.2 grasimi, 0 colesterol, 3.7 carbohidrati, 1.9 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-olympus-feta-original.html]OLYMPUS - Feta original[/url], 90g - [b][color=#FF0000]249[/color] calorii[/b], 14.9 proteine, 20.7 grasimi, - colesterol, 0.6 carbohidrati, - fibre, 2 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-vascar-sunca-praga.html]Vascar - Șunca de Praga[/url], 83g - [b][color=#FF0000]81[/color] calorii[/b], 11.1 proteine, 2.2 grasimi, - colesterol, 3.8 carbohidrati, - fibre, 2.1 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau.html]Paine, grau[/url], 26g - [b][color=#FF0000]70[/color] calorii[/b], 2.8 proteine, 0.9 grasimi, 0 colesterol, 12.4 carbohidrati, 0.9 fibre, 135.5 sodiu, 1.5 zaharuri
[url=http://calorii.slabute.ro/calorii-gogosari-cruzi.html]Gogosari cruzi[/url], 65g - [b][color=#FF0000]13[/color] calorii[/b], 0.6 proteine, 0.1 grasimi, 0 colesterol, 3 carbohidrati, 1.1 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 41g - [b][color=#FF0000]18[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 4.1 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 230g - [b][color=#FF0000]42[/color] calorii[/b], 2.1 proteine, 0.5 grasimi, 0 colesterol, 9 carbohidrati, 2.8 fibre, 11.5 sodiu, 6 zaharuri
[url=http://calorii.slabute.ro/calorii-castravete-fara-coaja-crud.html]Castravete, fara coaja, crud[/url], 88g - [b][color=#FF0000]11[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, 0 colesterol, 1.9 carbohidrati, 0.6 fibre, 1.8 sodiu, 1.2 zaharuri

[i]Gustare 3, ora 21:46[/i]
[url=http://calorii.slabute.ro/calorii-kaufland-sfecla-salata.html]Kaufland sfecla salata[/url], 100g - [b][color=#FF0000]57[/color] calorii[/b], 0.9 proteine, 0.5 grasimi, - colesterol, 10.8 carbohidrati, - fibre, 1 sodiu, 10.5 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1913[/color] calorii, (mic)89.7 proteine, (mult)84.2 grasimi, 129.8 colesterol, (mic)196 carbohidrati, 14.1 fibre, 373.1 sodiu, (mult)93.1 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]2155[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2155[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:10[/i]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 214g - [b][color=#FF0000]39[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau.html]Paine, grau[/url], 32g - [b][color=#FF0000]86[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-vascar-pate-porc-cu-ficat-belsug-moldova-in-bucate.html]VASCAR - Pate de porc cu ficat din belsug - Moldova in bucate[/url], 90g - [b][color=#FF0000]235[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-espresso.html]Espresso[/url], 160ml - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-consum-3-5-vreau-romania-kaufland.html]Lapte de consum 3.5% - Vreau din Romania - Kaufland[/url], 20g - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zahar-brun.html]Zahar brun[/url], 4g - [b][color=#FF0000]16[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castravete-fara-coaja-crud.html]Castravete, fara coaja, crud[/url], 63g - [b][color=#FF0000]8[/color] calorii[/b]

[i]Prânz, ora 12:30[/i]
[url=http://calorii.slabute.ro/calorii-kaufland-sfecla-salata.html]Kaufland sfecla salata[/url], 268g - [b][color=#FF0000]153[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-consum-3-5-vreau-romania-kaufland.html]Lapte de consum 3.5% - Vreau din Romania - Kaufland[/url], 10g - [b][color=#FF0000]7[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-espresso.html]Espresso[/url], 100ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-muschi-vita-gratar.html]Muschi de vita la gratar[/url], 118g - [b][color=#FF0000]270[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciorba-cartofi-mika.html]Ciorba de cartofi a la Mika[/url], 490ml - [b][color=#FF0000]230[/color] calorii[/b]

[i]Gustare 2, ora 15:14[/i]
[url=http://calorii.slabute.ro/calorii-prajitura-desteapta.html]Prajitura desteapta[/url], 50g - [b][color=#FF0000]104[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-struguri.html]Struguri[/url], 200g - [b][color=#FF0000]138[/color] calorii[/b]

[i]Cina, ora 17:42[/i]
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 58g - [b][color=#FF0000]67[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-olympus-feta-original.html]OLYMPUS - Feta original[/url], 90g - [b][color=#FF0000]249[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-vascar-sunca-praga.html]Vascar - Șunca de Praga[/url], 83g - [b][color=#FF0000]81[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau.html]Paine, grau[/url], 26g - [b][color=#FF0000]70[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-gogosari-cruzi.html]Gogosari cruzi[/url], 65g - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 41g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 230g - [b][color=#FF0000]42[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castravete-fara-coaja-crud.html]Castravete, fara coaja, crud[/url], 88g - [b][color=#FF0000]11[/color] calorii[/b]

[i]Gustare 3, ora 21:46[/i]
[url=http://calorii.slabute.ro/calorii-kaufland-sfecla-salata.html]Kaufland sfecla salata[/url], 100g - [b][color=#FF0000]57[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1913[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]2155[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2155[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:10</em><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 214g - <strong><span style="color:#FF0000">39</span> calorii</strong>, 1.9 proteine, 0.4 grasimi, 0 colesterol, 8.3 carbohidrati, 2.6 fibre, 10.7 sodiu, 5.6 zaharuri<br/><a title="Calorii Paine, grau" href="http://calorii.slabute.ro/calorii-paine-grau.html">Paine, grau</a>, 32g - <strong><span style="color:#FF0000">86</span> calorii</strong>, 3.5 proteine, 1.2 grasimi, 0 colesterol, 15.2 carbohidrati, 1.2 fibre, 166.7 sodiu, 1.8 zaharuri<br/><a title="Calorii VASCAR - Pate de porc cu ficat din belsug - Moldova in bucate" href="http://calorii.slabute.ro/calorii-vascar-pate-porc-cu-ficat-belsug-moldova-in-bucate.html">VASCAR - Pate de porc cu ficat din belsug - Moldova in bucate</a>, 90g - <strong><span style="color:#FF0000">235</span> calorii</strong>, 8.9 proteine, 20.3 grasimi, - colesterol, 4.2 carbohidrati, 0 fibre, 1.4 sodiu, 0.1 zaharuri<br/><a title="Calorii Espresso" href="http://calorii.slabute.ro/calorii-espresso.html">Espresso</a>, 160ml - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0.2 proteine, 0.3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 22.4 sodiu, 0 zaharuri<br/><a title="Calorii Lapte de consum 3.5% - Vreau din Romania - Kaufland" href="http://calorii.slabute.ro/calorii-lapte-consum-3-5-vreau-romania-kaufland.html">Lapte de consum 3.5% - Vreau din Romania - Kaufland</a>, 20g - <strong><span style="color:#FF0000">13</span> calorii</strong>, 0.6 proteine, 0.7 grasimi, - colesterol, 0.9 carbohidrati, 0 fibre, 0 sodiu, 0.9 zaharuri<br/><a title="Calorii Zahar brun" href="http://calorii.slabute.ro/calorii-zahar-brun.html">Zahar brun</a>, 4g - <strong><span style="color:#FF0000">16</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 3.9 carbohidrati, 0 fibre, 0 sodiu, 3.9 zaharuri<br/><a title="Calorii Castravete, fara coaja, crud" href="http://calorii.slabute.ro/calorii-castravete-fara-coaja-crud.html">Castravete, fara coaja, crud</a>, 63g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.4 proteine, 0.1 grasimi, 0 colesterol, 1.4 carbohidrati, 0.4 fibre, 1.3 sodiu, 0.9 zaharuri<br/>
<em>Prânz, ora 12:30</em><br/><a title="Calorii Kaufland sfecla salata" href="http://calorii.slabute.ro/calorii-kaufland-sfecla-salata.html">Kaufland sfecla salata</a>, 268g - <strong><span style="color:#FF0000">153</span> calorii</strong>, 2.4 proteine, 1.3 grasimi, - colesterol, 28.9 carbohidrati, - fibre, 2.7 sodiu, 28.1 zaharuri<br/><a title="Calorii Lapte de consum 3.5% - Vreau din Romania - Kaufland" href="http://calorii.slabute.ro/calorii-lapte-consum-3-5-vreau-romania-kaufland.html">Lapte de consum 3.5% - Vreau din Romania - Kaufland</a>, 10g - <strong><span style="color:#FF0000">7</span> calorii</strong>, 0.3 proteine, 0.4 grasimi, - colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0.5 zaharuri<br/><a title="Calorii Espresso" href="http://calorii.slabute.ro/calorii-espresso.html">Espresso</a>, 100ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.1 proteine, 0.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 14 sodiu, 0 zaharuri<br/><a title="Calorii Muschi de vita la gratar" href="http://calorii.slabute.ro/calorii-muschi-vita-gratar.html">Muschi de vita la gratar</a>, 118g - <strong><span style="color:#FF0000">270</span> calorii</strong>, 28.3 proteine, 16.5 grasimi, 129.8 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ciorba de cartofi a la Mika" href="http://calorii.slabute.ro/calorii-ciorba-cartofi-mika.html">Ciorba de cartofi a la Mika</a>, 490ml - <strong><span style="color:#FF0000">230</span> calorii</strong>, 5.4 proteine, 6.4 grasimi, 0 colesterol, 35.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 15:14</em><br/><a title="Calorii Prajitura desteapta" href="http://calorii.slabute.ro/calorii-prajitura-desteapta.html">Prajitura desteapta</a>, 50g - <strong><span style="color:#FF0000">104</span> calorii</strong>, 2.5 proteine, 5.2 grasimi, - colesterol, 12.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Struguri" href="http://calorii.slabute.ro/calorii-struguri.html">Struguri</a>, 200g - <strong><span style="color:#FF0000">138</span> calorii</strong>, 1.4 proteine, 0 grasimi, 0 colesterol, 36 carbohidrati, 2 fibre, 0 sodiu, 31 zaharuri<br/>
<em>Cina, ora 17:42</em><br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 58g - <strong><span style="color:#FF0000">67</span> calorii</strong>, 0.5 proteine, 6.2 grasimi, 0 colesterol, 3.7 carbohidrati, 1.9 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii OLYMPUS - Feta original" href="http://calorii.slabute.ro/calorii-olympus-feta-original.html">OLYMPUS - Feta original</a>, 90g - <strong><span style="color:#FF0000">249</span> calorii</strong>, 14.9 proteine, 20.7 grasimi, - colesterol, 0.6 carbohidrati, - fibre, 2 sodiu, 0.6 zaharuri<br/><a title="Calorii Vascar - Șunca de Praga" href="http://calorii.slabute.ro/calorii-vascar-sunca-praga.html">Vascar - Șunca de Praga</a>, 83g - <strong><span style="color:#FF0000">81</span> calorii</strong>, 11.1 proteine, 2.2 grasimi, - colesterol, 3.8 carbohidrati, - fibre, 2.1 sodiu, 0.5 zaharuri<br/><a title="Calorii Paine, grau" href="http://calorii.slabute.ro/calorii-paine-grau.html">Paine, grau</a>, 26g - <strong><span style="color:#FF0000">70</span> calorii</strong>, 2.8 proteine, 0.9 grasimi, 0 colesterol, 12.4 carbohidrati, 0.9 fibre, 135.5 sodiu, 1.5 zaharuri<br/><a title="Calorii Gogosari cruzi" href="http://calorii.slabute.ro/calorii-gogosari-cruzi.html">Gogosari cruzi</a>, 65g - <strong><span style="color:#FF0000">13</span> calorii</strong>, 0.6 proteine, 0.1 grasimi, 0 colesterol, 3 carbohidrati, 1.1 fibre, - sodiu, - zaharuri<br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 41g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 4.1 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 230g - <strong><span style="color:#FF0000">42</span> calorii</strong>, 2.1 proteine, 0.5 grasimi, 0 colesterol, 9 carbohidrati, 2.8 fibre, 11.5 sodiu, 6 zaharuri<br/><a title="Calorii Castravete, fara coaja, crud" href="http://calorii.slabute.ro/calorii-castravete-fara-coaja-crud.html">Castravete, fara coaja, crud</a>, 88g - <strong><span style="color:#FF0000">11</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, 0 colesterol, 1.9 carbohidrati, 0.6 fibre, 1.8 sodiu, 1.2 zaharuri<br/>
<em>Gustare 3, ora 21:46</em><br/><a title="Calorii Kaufland sfecla salata" href="http://calorii.slabute.ro/calorii-kaufland-sfecla-salata.html">Kaufland sfecla salata</a>, 100g - <strong><span style="color:#FF0000">57</span> calorii</strong>, 0.9 proteine, 0.5 grasimi, - colesterol, 10.8 carbohidrati, - fibre, 1 sodiu, 10.5 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1913</span> calorii, (mic)89.7 proteine, (mult)84.2 grasimi, 129.8 colesterol, (mic)196 carbohidrati, 14.1 fibre, 373.1 sodiu, (mult)93.1 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">2155</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2155</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:10</em><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 214g - <strong><span style="color:#FF0000">39</span> calorii</strong><br/><a title="Calorii Paine, grau" href="http://calorii.slabute.ro/calorii-paine-grau.html">Paine, grau</a>, 32g - <strong><span style="color:#FF0000">86</span> calorii</strong><br/><a title="Calorii VASCAR - Pate de porc cu ficat din belsug - Moldova in bucate" href="http://calorii.slabute.ro/calorii-vascar-pate-porc-cu-ficat-belsug-moldova-in-bucate.html">VASCAR - Pate de porc cu ficat din belsug - Moldova in bucate</a>, 90g - <strong><span style="color:#FF0000">235</span> calorii</strong><br/><a title="Calorii Espresso" href="http://calorii.slabute.ro/calorii-espresso.html">Espresso</a>, 160ml - <strong><span style="color:#FF0000">4</span> calorii</strong><br/><a title="Calorii Lapte de consum 3.5% - Vreau din Romania - Kaufland" href="http://calorii.slabute.ro/calorii-lapte-consum-3-5-vreau-romania-kaufland.html">Lapte de consum 3.5% - Vreau din Romania - Kaufland</a>, 20g - <strong><span style="color:#FF0000">13</span> calorii</strong><br/><a title="Calorii Zahar brun" href="http://calorii.slabute.ro/calorii-zahar-brun.html">Zahar brun</a>, 4g - <strong><span style="color:#FF0000">16</span> calorii</strong><br/><a title="Calorii Castravete, fara coaja, crud" href="http://calorii.slabute.ro/calorii-castravete-fara-coaja-crud.html">Castravete, fara coaja, crud</a>, 63g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/>
<em>Prânz, ora 12:30</em><br/><a title="Calorii Kaufland sfecla salata" href="http://calorii.slabute.ro/calorii-kaufland-sfecla-salata.html">Kaufland sfecla salata</a>, 268g - <strong><span style="color:#FF0000">153</span> calorii</strong><br/><a title="Calorii Lapte de consum 3.5% - Vreau din Romania - Kaufland" href="http://calorii.slabute.ro/calorii-lapte-consum-3-5-vreau-romania-kaufland.html">Lapte de consum 3.5% - Vreau din Romania - Kaufland</a>, 10g - <strong><span style="color:#FF0000">7</span> calorii</strong><br/><a title="Calorii Espresso" href="http://calorii.slabute.ro/calorii-espresso.html">Espresso</a>, 100ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Muschi de vita la gratar" href="http://calorii.slabute.ro/calorii-muschi-vita-gratar.html">Muschi de vita la gratar</a>, 118g - <strong><span style="color:#FF0000">270</span> calorii</strong><br/><a title="Calorii Ciorba de cartofi a la Mika" href="http://calorii.slabute.ro/calorii-ciorba-cartofi-mika.html">Ciorba de cartofi a la Mika</a>, 490ml - <strong><span style="color:#FF0000">230</span> calorii</strong><br/>
<em>Gustare 2, ora 15:14</em><br/><a title="Calorii Prajitura desteapta" href="http://calorii.slabute.ro/calorii-prajitura-desteapta.html">Prajitura desteapta</a>, 50g - <strong><span style="color:#FF0000">104</span> calorii</strong><br/><a title="Calorii Struguri" href="http://calorii.slabute.ro/calorii-struguri.html">Struguri</a>, 200g - <strong><span style="color:#FF0000">138</span> calorii</strong><br/>
<em>Cina, ora 17:42</em><br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 58g - <strong><span style="color:#FF0000">67</span> calorii</strong><br/><a title="Calorii OLYMPUS - Feta original" href="http://calorii.slabute.ro/calorii-olympus-feta-original.html">OLYMPUS - Feta original</a>, 90g - <strong><span style="color:#FF0000">249</span> calorii</strong><br/><a title="Calorii Vascar - Șunca de Praga" href="http://calorii.slabute.ro/calorii-vascar-sunca-praga.html">Vascar - Șunca de Praga</a>, 83g - <strong><span style="color:#FF0000">81</span> calorii</strong><br/><a title="Calorii Paine, grau" href="http://calorii.slabute.ro/calorii-paine-grau.html">Paine, grau</a>, 26g - <strong><span style="color:#FF0000">70</span> calorii</strong><br/><a title="Calorii Gogosari cruzi" href="http://calorii.slabute.ro/calorii-gogosari-cruzi.html">Gogosari cruzi</a>, 65g - <strong><span style="color:#FF0000">13</span> calorii</strong><br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 41g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 230g - <strong><span style="color:#FF0000">42</span> calorii</strong><br/><a title="Calorii Castravete, fara coaja, crud" href="http://calorii.slabute.ro/calorii-castravete-fara-coaja-crud.html">Castravete, fara coaja, crud</a>, 88g - <strong><span style="color:#FF0000">11</span> calorii</strong><br/>
<em>Gustare 3, ora 21:46</em><br/><a title="Calorii Kaufland sfecla salata" href="http://calorii.slabute.ro/calorii-kaufland-sfecla-salata.html">Kaufland sfecla salata</a>, 100g - <strong><span style="color:#FF0000">57</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1913</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">2155</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2155</span> calorii</strong></p>

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