Meniu pentru 19-10-2010, Tigra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:13 | |||||||||
Paine alba, obisnuita | 60g | 4.6 | 2 | 0 | 30.4 | 1.4 | 408.6 | 2.6 | 160 |
Kaiser | 30g | 7.8 | 6.3 | - | 0 | 0 | - | 0 | 91 |
Struguri | 80g | 0.6 | 0 | 0 | 14.4 | 0.8 | 0 | 12.4 | 56 |
13 | 8.3 | 0 | 44.8 | 2.2 | 408.6 | 15 | 307 | ||
Gustare 2, ora 17:00 | |||||||||
Biscuiti dietetici cu cerereale integrale si stafide Sultani, Eti Burcak | 150g | 9.9 | 26.4 | - | 107.1 | - | 387 | - | 701 |
9.9 | 26.4 | - | 107.1 | - | 387 | - | 701 | ||
Total ingerat | 22.9 (mic) |
34.7 (mult) |
0 | 151.9 (mult) |
2.2 | 795.6 |
15 |
1008 | |
Norma zilnică | min:61 max:91.5 |
min:28 max:33.6 |
min:113.4 max:126 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1376 | |
Total consumat | -1376 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |