Meniu pentru 19-10-2010, lorellei
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Cina, ora 23:30 | |||||||||
| Ridiche | 150g | 1.1 | 0.2 | 0 | 5.1 | 2.4 | 58.5 | 2.9 | 24 |
| Ardei capia | 89g | 0.9 | 0.3 | 0 | 5.3 | 1.9 | 3.6 | 3.7 | 24 |
| Rosii Cherry | 195g | 1.4 | 1.4 | 0 | 8.2 | 1.4 | 13.8 | 0 | 49 |
| Castraveti | 263g | 1.8 | 0 | 0 | 9.5 | 1.3 | 0 | 4.5 | 40 |
| Ceapa rosie | 41g | 0.5 | 0 | 0 | 3.4 | 0.6 | 0 | 0 | 16 |
| Ton in apa, Calvo | 130g | 31.2 | 0.8 | 0 | 0 | 0 | 0 | 0 | 132 |
| Suc natural de lamaie | 100ml | 0.4 | 0 | 0 | 8.9 | 0.4 | 0 | 0 | 21 |
 | 37.3 | 2.7 | 0 | 40.4 | 8 | 75.9 | 11.1 | 306 | |
| Total ingerat | 37.3 (mic) |
2.7 (mic) |
0 | 40.4 (mult) |
8 | 75.9 |
11.1 |
306 | |
| Norma zilnică | min:46 max:69 |
min:8.5 max:10.2 |
min:34.4 max:38.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1143 | |
| Total consumat | -1143 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
 |
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