Meniu pentru 19-10-2010, vi0letta
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:05 | |||||||||
Ceai mix | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
Felii crocante cu secara Fitness Line, Stilla Fitness | 15g | 1.4 | 0.4 | - | 11.8 | 1.4 | - | - | 57 |
Branza feta | 15g | 2.1 | 3.2 | 13.4 | 0.6 | 0 | 167.4 | 0.6 | 40 |
Ridichii rosii | 10g | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 2 |
Rosie | 40g | 0.4 | 0.1 | - | 1.7 | - | - | - | 10 |
3.9 | 3.7 | 13.4 | 14.5 | 1.4 | 167.4 | 0.6 | 119 | ||
Gustare 1, ora 13:07 | |||||||||
Biscuiti Maria integrali (biscuiti din faina integrala, cu grasime vegetala), Gullon | 15g | 1.2 | 1.8 | - | 10.9 | 0.7 | 60 | - | 65 |
1.2 | 1.8 | - | 10.9 | 0.7 | 60 | - | 65 | ||
Prânz, ora 13:59 | |||||||||
Supa pui a la Mada | 300g | 23.1 | 3 | - | 18 | 2.4 | - | - | 192 |
Castraveti in otet | 20g | 0.2 | 0 | 0 | 0.6 | 0.2 | 0 | 0 | 3 |
Felii crocante cu secara Fitness Line, Stilla Fitness | 15g | 1.4 | 0.4 | - | 11.8 | 1.4 | - | - | 57 |
24.7 | 3.4 | 0 | 30.4 | 4 | 0 | 0 | 252 | ||
Cina, ora 11:02 | |||||||||
Covrig bavarez, Kaufland | 80g | 5.4 | 1.4 | - | 36 | - | - | - | 180 |
5.4 | 1.4 | - | 36 | - | - | - | 180 | ||
Gustare 3, ora 11:03 | |||||||||
Rosie | 30g | 0.3 | 0.1 | - | 1.3 | - | - | - | 8 |
Branza feta | 20g | 2.8 | 4.3 | 17.8 | 0.8 | 0 | 223.2 | 0.8 | 53 |
Ardei, dulce, rosu, proaspat | 10g | 0.1 | 0 | 0 | 0.6 | 0.2 | 0.4 | 0.4 | 4 |
Masline negre | 6g | 0 | 0.6 | 0 | 0.4 | 0.2 | 0 | 0 | 7 |
Castraveti | 20g | 0.1 | 0 | 0 | 0.7 | 0.1 | 0 | 0.3 | 3 |
3.3 | 5 | 17.8 | 3.8 | 0.5 | 223.6 | 1.5 | 75 | ||
Total ingerat | 38.5 (mic) |
15.3 (mic) |
31.2 | 95.6 (mult) |
6.6 | 451 |
2.1 |
691 | |
Norma zilnică | min:71 max:106.5 |
min:19.2 max:23 |
min:77.7 max:86.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1468 | |
Total consumat | -1468 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |