Meniu pentru 19-10-2011, Benko
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:05 | |||||||||
Pui | 150g | 32.1 | 4.7 | 105 | 0 | 0 | 115.5 | 0 | 179 |
Oua ochiuri | 100g | 10 | 12.9 | - | 0.4 | - | - | - | 158 |
Paine neagra | 100g | 9.5 | 7.6 | - | 53.6 | - | - | - | 326 |
Ceai Menta | 350ml | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 4 |
51.6 | 25.9 | 105 | 54 | 0 | 115.5 | 0 | 667 | ||
Total ingerat | 51.6 (mic) |
25.9 (mult) |
105 | 54 (mic) |
0 | 115.5 |
0 |
667 | |
Norma zilnică | min:60 max:90 |
min:18.5 max:22.2 |
min:75 max:83.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1275 | |
Total consumat | -1275 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |