Meniu pentru 19-10-2011, bluegirl1
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:02 | |||||||||
Pulpe de pui la gratar | 71g | 14.4 | 7.5 | - | 0.4 | - | - | - | 126 |
Masline negre | 30g | 0.2 | 3.2 | 0 | 1.9 | 1 | 0 | 0 | 35 |
Masline verzi fara samburi | 30g | 0.4 | 3.9 | - | 0.2 | - | - | - | 38 |
15 | 14.6 | 0 | 2.5 | 1 | 0 | 0 | 199 | ||
Gustare 1, ora 08:05 | |||||||||
Apa plata | 1800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 08:02 | |||||||||
Pulpe de pui la gratar | 100g | 20.3 | 10.5 | - | 0.5 | - | - | - | 177 |
Masline negre | 30g | 0.2 | 3.2 | 0 | 1.9 | 1 | 0 | 0 | 35 |
Masline verzi fara samburi | 30g | 0.4 | 3.9 | - | 0.2 | - | - | - | 38 |
20.9 | 17.6 | 0 | 2.6 | 1 | 0 | 0 | 250 | ||
Cina, ora 08:01 | |||||||||
Branza light, Alipende | 500g | 62.5 | 1.5 | - | 15.5 | - | - | - | 320 |
62.5 | 1.5 | - | 15.5 | - | - | - | 320 | ||
Total ingerat | 98.4 (mult) |
33.7 (mult) |
0 | 20.6 (mic) |
2 | 0 |
0 |
769 | |
Norma zilnică | min:58.8 max:88.2 |
min:21.4 max:25.6 |
min:86.5 max:96.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1371 | |
Total consumat | -1371 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |