Meniu pentru 19-10-2012, TheERazerr
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:38 | |||||||||
Ochiuri | 160g | 20 | 15.8 | 675.2 | 1.3 | 0 | 470.4 | 1.3 | 228 |
Paine cu tarate, Vel Pitar | 30g | 4.9 | 0.2 | - | 10.9 | - | - | - | 65 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Branza proaspata de vaca | 80g | 8.3 | 7.7 | - | 3 | 0 | 240 | 3 | 116 |
34.1 | 23.9 | 675.2 | 19.1 | 1.2 | 715.4 | 6.9 | 427 | ||
Gustare 1, ora 09:57 | |||||||||
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
Pere | 150g | 0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 |
Biscuiti simpli | 10g | 0.9 | 0.9 | - | 7.4 | - | - | - | 42 |
1.5 | 0.9 | 0 | 51.7 | 7.7 | 0 | 29.7 | 207 | ||
Prânz, ora 09:58 | |||||||||
Paine cu tarate, Vel Pitar | 70g | 11.4 | 0.4 | - | 25.5 | - | - | - | 151 |
Muschi file afumat, Campofrio | 50g | 9.9 | 2.7 | 0 | 1.3 | 0 | 0 | 0 | 69 |
Rosii | 80g | 0.7 | 0.2 | 0 | 3.1 | 1 | 4 | 2.1 | 15 |
Cascaval feliat Maasdamer, Hochland | 17g | 3.2 | 4.8 | 0 | 0.7 | 0.1 | 0 | 0 | 59 |
25.2 | 8.1 | 0 | 30.6 | 1.1 | 4 | 2.1 | 294 | ||
Gustare 2, ora 19:55 | |||||||||
Pateuri gata pentru copt umplute cu branza, Eridanous | 100g | 7.6 | 19.1 | - | 26.8 | - | - | - | 314 |
7.6 | 19.1 | - | 26.8 | - | - | - | 314 | ||
Cina, ora 10:02 | |||||||||
Piept de pui la gratar | 50g | 11.3 | 1.8 | 29.8 | 1.2 | 0 | 285.7 | 0 | 66 |
Fanta Madness de struguri, Fanta | 250ml | 0 | 0 | 0 | 33.8 | 0 | 0 | 33.8 | 138 |
Seminte de floarea soarelui | 50g | 11.4 | 24.8 | 0 | 9.4 | 5.3 | 0 | 1.3 | 285 |
Ciocolata Trilogia alba cu alune crocante pe ciocolata cu lapte cu alune Gianduia, Schogetten | 66.6g | 3.7 | 22 | - | 37.3 | - | - | - | 364 |
26.4 | 48.6 | 29.8 | 81.7 | 5.3 | 285.7 | 35.1 | 853 | ||
Total ingerat | 94.8 (mult) |
100.6 (mult) |
705 | 209.9 (mic) |
15.3 | 1005.1 |
73.8 (mult) |
2095 | |
Norma zilnică | min:62 max:93 |
min:58.2 max:69.8 |
min:235.7 max:261.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Insanity/P90X, moderat | 10min | -108 |
Ridicare greutati usoare | 60min | -186 |
Metabolism bazal | -1646 | |
Total consumat | -1940 |
greutate - kg |
target 0 kg/lună |
estimare-0.7 kg/lună |