Meniu pentru 19-10-2014, dienutzaa28
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:56 | |||||||||
Lapte de vaca integral | 200ml | 7 | 7 | 0 | 9 | 0 | 0 | 0 | 130 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Biscuiti Petit Beurre, Tip | 40g | 3.5 | 3.3 | - | 30.3 | - | 120 | 10.1 | 168 |
10.7 | 10.3 | 0 | 39.3 | 0 | 123 | 10.1 | 300 | ||
Prânz, ora 12:02 | |||||||||
Mamaliga din malai Riva | 100g | 3 | 0.2 | - | 24 | - | - | - | 110 |
Carne de porc, proaspata, prelucrata, ceafa, feliata, carne degresata, gatita, innabusita | 200g | 55.2 | 24.3 | 196 | 0 | 0 | 308 | 0 | 454 |
Salata de varza simpla | 200g | 2.6 | 6 | - | 12 | 5 | 12 | 6.4 | 82 |
Branza framantata (din cas vaca si oaie), Gusturi Romanesti | 70g | 14.1 | 16.5 | - | 0.2 | - | 523.6 | - | 213 |
74.9 | 47 | 196 | 36.2 | 5 | 843.6 | 6.4 | 859 | ||
Gustare 2, ora 21:40 | |||||||||
Struguri | 500g | 3.5 | 0 | 0 | 90 | 5 | 0 | 77.5 | 345 |
Seminte de floarea soarelui | 40g | 9.1 | 19.8 | 0 | 7.5 | 4.2 | 0 | 1 | 228 |
12.6 | 19.8 | 0 | 97.5 | 9.2 | 0 | 78.5 | 573 | ||
Cina, ora 21:41 | |||||||||
Chips Chicken, Lays | 80g | 5.6 | 28 | 0 | 38.4 | 3.6 | 560 | 1.2 | 432 |
5.6 | 28 | 0 | 38.4 | 3.6 | 560 | 1.2 | 432 | ||
Gustare 3, ora 21:43 | |||||||||
Ardei umpluti cu carne a la ONITZA | 100g | 11 | 8.3 | 30.8 | 5.9 | 1 | 234.8 | 1.5 | 140 |
Sticksuri cu susan, pe baza de grau, nesarate | 40g | 4.4 | 14.7 | 0 | 18.6 | 0 | 11.6 | - | 217 |
15.4 | 23 | 30.8 | 24.5 | 1 | 246.4 | 1.5 | 357 | ||
Total ingerat | 119.2 (mult) |
128.1 (mult) |
226.8 | 235.9 (mic) |
18.8 | 1773 |
97.7 (mult) |
2521 | |
Norma zilnică | min:63 max:94.5 |
min:70 max:84 |
min:283.6 max:315.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h), coborare | 15min | -28 |
Spalat, vase | 60min | -141 |
Aerobica, general | 30min | -202 |
Metabolism bazal | -1424 | |
Total consumat | -1795 |
greutate - kg |
target 0 kg/lună |
estimare+1.7 kg/lună |