Meniu pentru 19-10-2014, padi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 23:14 | |||||||||
Ardei gras verde | 80g | 0.7 | 0.2 | 0 | 3.7 | 1.4 | 2.4 | 1.9 | 17 |
Castraveti | 300g | 2.1 | 0 | 0 | 10.8 | 1.5 | 0 | 5.1 | 45 |
Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
Pulpa curcan, fara piele | 200g | 40.8 | 4.8 | 168 | 0 | 0 | 142 | 0 | 216 |
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
45.2 | 5.4 | 168 | 23.9 | 3.6 | 144.4 | 7 | 324 | ||
Gustare 2, ora 23:19 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 14 | 2 | - | 10 | 52 | ||
Cina, ora 23:19 | |||||||||
Supa de legume, Mayya | 800g | 14.4 | 4 | 0 | 59.2 | 12 | 13.6 | 8 | 322 |
14.4 | 4 | 0 | 59.2 | 12 | 13.6 | 8 | 322 | ||
Gustare 3, ora 23:20 | |||||||||
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Pulpa curcan, fara piele | 100g | 20.4 | 2.4 | 84 | 0 | 0 | 71 | 0 | 108 |
21.1 | 2.4 | 84 | 3.6 | 0.5 | 71 | 1.7 | 123 | ||
Total ingerat | 80.7 (mic) |
11.8 (mic) |
252 | 100.7 |
18.1 | 229 |
26.7 |
821 | |
Norma zilnică | min:142.3 max:213.5 |
min:22.8 max:27.4 |
min:92.4 max:102.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -2234 | |
Total consumat | -2234 |
greutate - kg |
target 0 kg/lună |
estimare-7.2 kg/lună |