Meniu pentru 19-10-2014, sweetella
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:04 | |||||||||
Fette Biscottate Integrali, Mulino Bianco | 20g | 2.4 | 1.2 | - | 13.9 | 1.4 | 11 | 1 | 79 |
Marmelada de caise light, Ligeresa | 40g | 0.2 | 0.2 | - | 16 | - | 0 | 15.6 | 64 |
Cafea cu lapte degresat si miere | 200ml | 2 | 1 | - | 27.6 | - | - | - | 84 |
4.6 | 2.4 | - | 57.5 | 1.4 | 11 | 16.6 | 227 | ||
Prânz, ora 18:06 | |||||||||
Caracatite | 300g | 54.6 | 0 | - | 0 | - | - | - | 219 |
Salata orientala cu ton | 200g | 9.4 | 1.6 | - | 34.6 | - | - | - | 191 |
Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
Ciocolata menaj | 30g | 2 | 8.3 | - | 18.6 | - | - | - | 182 |
71.5 | 11.7 | 0 | 77 | 1.8 | 260.5 | 2.9 | 725 | ||
Cina, ora 21:42 | |||||||||
Fette Biscottate Integrali, Mulino Bianco | 20g | 2.4 | 1.2 | - | 13.9 | 1.4 | 11 | 1 | 79 |
Ton, Rio Mare | 200g | 50 | 1.6 | - | 0 | - | - | - | 215 |
Rosie | 150g | 1.7 | 0.5 | - | 6.5 | - | - | - | 38 |
54.1 | 3.3 | - | 20.4 | 1.4 | 11 | 1 | 332 | ||
Total ingerat | 130.2 (mult) |
17.4 (mic) |
0 | 154.9 |
4.6 | 282.5 |
20.5 |
1284 | |
Norma zilnică | min:53.8 max:80.7 |
min:35.7 max:42.8 |
min:144.5 max:160.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 105min | -213 |
Metabolism bazal | -1245 | |
Total consumat | -1458 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |