Meniu pentru 19-10-2016, rizeaalex
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:25 | |||||||||
Soia snitel bio, Donna Lucia | 20g | 10.8 | 0.4 | 0 | 0 | - | - | - | 72 |
Sarmale | 100g | 11.5 | 20.6 | - | 14.3 | 1.9 | - | - | 287 |
Pui prajit | 70g | 15.8 | 15.3 | 0 | 4.1 | 0 | 0 | 0 | 217 |
Paine, grau | 40g | 4.4 | 1.5 | 0 | 19 | 1.4 | 208.4 | 2.3 | 107 |
42.5 | 37.8 | 0 | 37.4 | 3.3 | 208.4 | 2.3 | 683 | ||
Total ingerat | 42.5 (mic) |
37.8 (mult) |
0 | 37.4 (mic) |
3.3 | 208.4 |
2.3 |
683 | |
Norma zilnică | min:78 max:117 |
min:19 max:22.8 |
min:76.8 max:85.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1789 | |
Total consumat | -1789 |
greutate - kg |
target 0 kg/lună |
estimare-5.7 kg/lună |