Meniu pentru 19-10-2017, pushik2005
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:27 | |||||||||
| Lapte batut 2% grasime, Albalact | 330ml | 10.6 | 6.6 | 0 | 14.9 | 0 | 0 | 0 | 159 |
| Baton cereale+lapte, Nesquik Snack | 25g | 1.5 | 6.6 | - | 14.6 | - | - | - | 125 |
 | 12.1 | 13.2 | 0 | 29.5 | 0 | 0 | 0 | 284 | |
| Prânz, ora 13:29 | |||||||||
| Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
| Salam uscat, Cris-Tim | 20g | 3.7 | 6.9 | - | 0.1 | - | - | - | 78 |
| Ou fiert | 40g | 5 | 4.2 | 169.6 | 0.4 | 0 | 0 | 0.4 | 62 |
| Cascaval | 15g | 3.6 | 3.8 | - | 0.2 | - | - | - | 51 |
| Salate icre hering cu ceapa, Negro 2000 | 15g | 0.2 | 9.6 | - | 0.3 | 0 | - | - | 90 |
| Ciocolata cu alune intregi, Milka | 17g | 1.4 | 6 | 0 | 8.5 | 0 | 0 | 0 | 94 |
| 16.2 | 31.5 | 169.6 | 24.7 | 0.7 | 204.3 | 1.7 | 455 | |
| Cina, ora 22:09 | |||||||||
| Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
| Zacusca lu' mama | 50g | 1.1 | 4.4 | - | 7.1 | 2.7 | - | - | 68 |
| 4.1 | 5.7 | 0 | 27.3 | 3.7 | 272.4 | 1.7 | 175 | |
| Total ingerat | 32.4 (mic) |
50.4 (mult) |
169.6 | 81.5 (mic) |
4.4 | 476.7 |
3.4 |
914 | |
| Norma zilnică | min:67 max:100.5 |
min:25.4 max:30.5 |
min:102.8 max:114.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2 mile/ora (3.2 km/h), pas incet | 50min | -85 |
| Metabolism bazal | -1371 | |
| Total consumat | -1456 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
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