Meniu pentru 19-11-2012, Cezara
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:46 | |||||||||
| Cereale all bran, Kellogg's | 30g | 4.2 | 1.1 | 0 | 14.4 | 8.1 | 0.4 | 0 | 84 |
| Iaurt cu fructe 0% grasime, Astro | 125g | 3.8 | 0 | 0 | 6.3 | - | 62.5 | 5 | 44 |
 | 8 | 1.1 | 0 | 20.7 | 8.1 | 62.9 | 5 | 128 | |
| Gustare 1, ora 22:09 | |||||||||
| Green Ice Tea, Lipton | 500ml | 0 | 0 | 0 | 34 | 0 | 50 | 34 | 140 |
| 0 | 0 | 0 | 34 | 0 | 50 | 34 | 140 | |
| Prânz, ora 22:07 | |||||||||
| Salata Boeuf, by Slabuta | 100g | 3.9 | 16.6 | 33.9 | 8.6 | 1.1 | 153.3 | 1 | 201 |
| Salata roxana | 100g | 4.6 | 6.6 | - | 4.3 | - | - | - | 95 |
| 8.5 | 23.2 | 33.9 | 12.9 | 1.1 | 153.3 | 1 | 296 | |
| Gustare 2, ora 22:09 | |||||||||
| Biscuiti cu unt si fructe uscate, Sultana | 80g | 4 | 15 | - | 53 | - | - | - | 365 |
| 4 | 15 | - | 53 | - | - | - | 365 | |
| Cina, ora 22:10 | |||||||||
| Paine crocanta cu susan, Wasa | 30g | 3.6 | 1.8 | - | 17.7 | 4.8 | - | - | 111 |
| Crema de branza light cu ardei copti, Philadelphia | 60g | 4.2 | 6.3 | - | 3.2 | 0.4 | 300 | 2.9 | 90 |
| Sharon | 168g | 1.7 | 0 | 0 | 42 | - | - | - | 118 |
| Prune uscate | 80g | 1.8 | 0 | 0 | 51.1 | 5.7 | - | 30.5 | 192 |
| 11.3 | 8.1 | 0 | 114 | 10.9 | 300 | 33.4 | 511 | |
| Total ingerat | 31.8 (mic) |
47.4 |
33.9 | 234.6 (mult) |
20.1 | 566.2 |
73.4 (mult) |
1440 | |
| Norma zilnică | min:89 max:133.5 |
min:40 max:48 |
min:162 max:180 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 70min | -239 |
| Metabolism bazal | -1591 | |
| Total consumat | -1830 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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