Meniu pentru 19-11-2012, claudiabc
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:19 | |||||||||
| Paine de casa | 100g | 7.1 | 1 | - | 50.5 | - | - | - | 233 |
| Paine, Franzela feliata pe vatra, Regatto | 70g | 5.6 | 1 | - | 30.4 | - | - | - | 155 |
| Zacusca de vinete, 365 | 160g | 1.9 | 9.6 | - | 13.3 | - | - | - | 148 |
| Mazare verde, Olympia | 260g | 9.4 | 0.5 | 0 | 21.1 | 0 | 0 | 0 | 128 |
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| Suc de portocale | 250ml | 1.8 | 0.5 | 0 | 27.3 | 0.5 | 0 | 0 | 118 |
| Salam de biscuiti | 20g | 1.3 | 3.2 | - | 6.4 | - | - | - | 59 |
| Biscuiti simpli | 60g | 5.2 | 5.5 | - | 44.5 | - | - | - | 249 |
 | 32.3 | 21.3 | 0 | 214.5 | 3.5 | 0 | 15 | 1168 | |
| Total ingerat | 32.3 (mic) |
21.3 (mic) |
0 | 214.5 (mult) |
3.5 | 0 |
15 |
1168 | |
| Norma zilnică | min:53 max:79.5 |
min:32.4 max:38.9 |
min:131.4 max:146 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1193 | |
| Total consumat | -1193 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1 kg/lună | ||
 |
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