Meniu pentru 19-11-2012, ephel
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:01 | |||||||||
| Tarate de ovaz, Sano Vita | 40g | 7 | 3.5 | - | 24.2 | 6.5 | - | - | 131 |
| Iaurt dietetic 0,1% grasime, Natura | 150g | 4.8 | 0.2 | - | 6.8 | 0 | - | 6.8 | 43 |
| Cafea preparata, Jacobs Kronung | 250ml | 0.5 | 2.5 | 0 | 0.8 | 0 | 0 | 0.8 | 5 |
| Lapte de consum 1,5 % grasime, Dorna | 50ml | 1.6 | 0.8 | - | 2.5 | - | - | - | 23 |
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
 | 13.9 | 7 | 0 | 55.3 | 9.5 | 0 | 22.6 | 280 | |
| Gustare 1, ora 22:06 | |||||||||
| Perle de branza cu smantana 2%, LaDorna | 150g | 19.5 | 3 | - | 1.5 | 0 | - | - | 111 |
| 19.5 | 3 | - | 1.5 | 0 | - | - | 111 | |
| Prânz, ora 22:03 | |||||||||
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Salata mixta | 400g | 3.6 | 7.2 | - | 15.2 | 4.8 | - | 8.4 | 128 |
| Salata de sfecla a la Extasssy | 200g | 3.2 | 5.2 | 0 | 19.2 | 5.6 | 194.2 | 0 | 133 |
| 40.7 | 17.8 | 89.3 | 38 | 10.4 | 1051.3 | 8.4 | 458 | |
| Cina, ora 22:07 | |||||||||
| Supa de legume, Mayya | 400g | 7.2 | 2 | 0 | 29.6 | 6 | 6.8 | 4 | 161 |
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| 7.2 | 2 | 0 | 50.6 | 9 | 6.8 | 19 | 239 | |
| Total ingerat | 81.3 |
29.8 (mic) |
89.3 | 145.4 (mult) |
28.9 | 1058.1 |
50 (mult) |
1088 | |
| Norma zilnică | min:72 max:108 |
min:30.2 max:36.3 |
min:122.4 max:136 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 40min | -110 |
| Metabolism bazal | -1454 | |
| Total consumat | -1564 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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