Meniu pentru 19-11-2012, marianet
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 00:32 | |||||||||
| Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
 | 12 | 12.5 | - | 0.5 | - | - | - | 167 | |
| Prânz, ora 00:33 | |||||||||
| Carne de porc, proaspata, spata, intreaga, carne si grasime, gatita, la cuptor | 130g | 35.5 | 18.1 | 104 | 0 | 0 | 80.6 | 0 | 315 |
| Andive | 250g | 4.3 | 0.8 | 0 | 11.8 | 10 | 112.5 | 1.8 | 57 |
| Smantana de casa 25% grasime, Angst | 60g | 0.7 | 15 | - | 2.2 | 0 | - | 2.2 | 147 |
| Ulei din nuca de cocos, Bio Extracts | 5g | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| Nuci | 15g | 2.3 | 9.8 | 0 | 2.1 | 1 | 0 | 0.4 | 99 |
| 42.8 | 48.7 | 104 | 16.1 | 11 | 193.1 | 4.4 | 663 | |
| Gustare 2, ora 00:41 | |||||||||
| Cascaval Edam, Vian | 50g | 13.1 | 11.7 | - | 0.1 | - | - | - | 158 |
| 13.1 | 11.7 | - | 0.1 | - | - | - | 158 | |
| Cina, ora 00:34 | |||||||||
| Spanac frunze congelat, K Classic | 450g | 14.4 | 0.9 | - | 2.7 | - | - | - | 113 |
| Unt 82%, LaDorna | 15g | 0.1 | 12.3 | - | 0 | - | - | - | 112 |
| Smantana de casa 25% grasime, Angst | 60g | 0.7 | 15 | - | 2.2 | 0 | - | 2.2 | 147 |
| Parmezan ras/maruntit | 10g | 3.8 | 2.7 | 7.2 | 0.3 | 0 | 169.6 | 0.1 | 42 |
| 19 | 30.9 | 7.2 | 5.2 | 0 | 169.6 | 2.3 | 414 | |
| Gustare 3, ora 00:35 | |||||||||
| Nuci | 15g | 2.3 | 9.8 | 0 | 2.1 | 1 | 0 | 0.4 | 99 |
| 2.3 | 9.8 | 0 | 2.1 | 1 | 0 | 0.4 | 99 | |
| Total ingerat | 89.2 |
113.6 (mult) |
111.2 | 24 (mic) |
12 | 362.7 |
7.1 |
1501 | |
| Norma zilnică | min:73.8 max:110.7 |
min:41.7 max:50 |
min:168.9 max:187.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1498 | |
| Total consumat | -1498 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
 |
©2008-2024 
