Meniu pentru 19-11-2012, meow
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:33 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Covrigei Superiori Traditionali cu ulei de masline, Boromir | 20g | 2.2 | 3.7 | - | 14.6 | - | - | - | 101 |
2.2 | 3.7 | 0 | 14.6 | 0 | 0 | 0 | 101 | ||
Gustare 1, ora 11:11 | |||||||||
Iaurt Cremosso cu piersici, Danone | 50g | 1.8 | 2.1 | - | 7 | - | 20 | 6.2 | 54 |
Popcorn facut acasa | 25g | 2.4 | 3.8 | - | 18.2 | - | 145.4 | - | 101 |
4.2 | 5.9 | - | 25.2 | - | 165.4 | 6.2 | 155 | ||
Prânz, ora 14:04 | |||||||||
Popcorn facut acasa | 25g | 2.4 | 3.8 | - | 18.2 | - | 145.4 | - | 101 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.4 | 3.8 | 0 | 18.2 | 0 | 145.4 | 0 | 101 | ||
Cina, ora 17:55 | |||||||||
Fasole Chili Beans, Kaufland Classic | 410g | 16.8 | 2.9 | - | 69.7 | 19.3 | 1640 | 18.5 | 410 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Masline negre | 200g | 1.6 | 21.4 | 0 | 12.6 | 6.4 | 0 | 0 | 230 |
18.4 | 24.3 | 0 | 82.3 | 25.7 | 1640 | 18.5 | 640 | ||
Gustare 3, ora 21:56 | |||||||||
Mar, Granny Smith | 140g | 0 | 0 | - | 20.2 | 4.6 | - | 15.5 | 73 |
Apa plata | 1300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte de vaca pasteurizat 1,5% grasime, JLC | 300ml | 8.7 | 4.5 | - | 14.4 | - | - | - | 132 |
Fulgi de porumb | 200g | 16.6 | 2.4 | - | 144.8 | - | - | - | 666 |
25.3 | 6.9 | 0 | 179.4 | 4.6 | 0 | 15.5 | 871 | ||
Total ingerat | 52.5 (mic) |
44.6 (mic) |
0 | 319.7 (mult) |
30.3 | 1950.8 |
40.2 |
1868 | |
Norma zilnică | min:74 max:111 |
min:51.9 max:62.3 |
min:210.2 max:233.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 20min | -49 |
Metabolism bazal | -1512 | |
Total consumat | -1561 |
greutate - kg |
target 0 kg/lună |
estimare0 kg/lună |