Meniu pentru 19-11-2013, Aithusa69
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:00 | |||||||||
| Felii de toast secara HapiHap, Titan | 100g | 12.9 | 0.8 | - | 42.4 | 1.1 | 1300 | 3.2 | 227 |
| Zacusca bulgareasca de ardei, Darinne | 70g | 1.8 | 2.5 | - | 4.6 | 0.6 | 350 | 1.4 | 81 |
| Mere verzi | 600g | 0 | 0 | 0 | 76.2 | - | - | - | 306 |
| Iaurt 1.9% grasime, Carrefour | 420g | 15.1 | 8 | - | 19.7 | 0 | 420 | - | 210 |
| Budinca de vanilie, Original Pudding, Dr.Oetker | 20g | 0.8 | 0.8 | 0 | 4.9 | 0 | 0 | 0 | 31 |
| Lapte Cedra 1,5% grasime, Napolact | 200ml | 6 | 3 | - | 9 | - | - | - | 86 |
| Mandarine | 70g | 0.6 | 0 | 0 | 9.3 | 1.3 | 0 | 7.4 | 38 |
| Ciocolata amaruie aerata, Poiana | 15g | 0.8 | 4.7 | - | 7.7 | 1.2 | 1.5 | 7.1 | 77 |
| Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
| Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
| Sunca curcan, Cris-Tim | 75g | 12.4 | 1.1 | - | 1.8 | - | - | - | 66 |
| Branza 5% grasime, Philadelphia | 50g | 5.5 | 2.3 | - | 2.6 | 0.3 | - | 2.6 | 54 |
 | 58.3 | 23.8 | 0 | 194.8 | 8.7 | 2071.5 | 31.7 | 1249 | |
| Total ingerat | 58.3 (mic) |
23.8 (mic) |
0 | 194.8 (mult) |
8.7 | 2071.5 |
31.7 |
1249 | |
| Norma zilnică | min:84.5 max:126.8 |
min:34.7 max:41.6 |
min:140.5 max:156.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1704 | |
| Total consumat | -1704 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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