Meniu pentru 19-11-2013, ralu92
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:39 | |||||||||
| Mere Idared | 750g | 3 | 0.8 | - | 88.5 | 13.5 | - | - | 353 |
| Nuci | 24g | 3.6 | 15.6 | 0 | 3.3 | 1.6 | 0 | 0.6 | 157 |
| Tarate de ovaz | 95g | 16.4 | 6.7 | 0 | 62.9 | 14.6 | 3.8 | 1.4 | 234 |
 | 23 | 23.1 | 0 | 154.7 | 29.7 | 3.8 | 2 | 744 | |
| Prânz, ora 07:40 | |||||||||
| Salata de varza | 250g | 3.3 | 5.8 | - | 14.5 | - | - | - | 113 |
| Ficat de pui, fript | 250g | 64.5 | 16 | 0 | 2.8 | 0 | 0 | 0 | 430 |
| 67.8 | 21.8 | 0 | 17.3 | 0 | 0 | 0 | 543 | |
| Total ingerat | 90.8 |
44.9 (mult) |
0 | 172 (mult) |
29.7 | 3.8 |
2 |
1287 | |
| Norma zilnică | min:65.5 max:98.3 |
min:35.8 max:42.9 |
min:144.8 max:160.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 20min | -68 |
| Metabolism bazal | -1422 | |
| Total consumat | -1490 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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