Meniu pentru 19-11-2014, netcity
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 15:48 | |||||||||
Ceai Aromfruct Mere verzi si Melissa, Fares | 800ml | 0 | 0 | - | 0 | - | - | - | 0 |
Paine prajita | 120g | 4.8 | 6 | 0 | 71.8 | 0 | 0 | 0 | 360 |
Zahar | 100g | 0 | 0 | 0 | 100 | 0 | 0 | 99.9 | 387 |
4.8 | 6 | 0 | 171.8 | 0 | 0 | 99.9 | 747 | ||
Cina, ora 22:40 | |||||||||
Mar idared | 250g | 1 | 0.3 | - | 29.5 | 4.5 | - | - | 118 |
1 | 0.3 | - | 29.5 | 4.5 | - | - | 118 | ||
Total ingerat | 5.8 (mic) |
6.3 (mic) |
0 | 201.3 (mult) |
4.5 | 0 |
99.9 (mult) |
865 | |
Norma zilnică | min:75 max:112.5 |
min:24 max:28.8 |
min:97.3 max:108.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1635 | |
Total consumat | -1635 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |