Meniu pentru 19-12-2011, eliisa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:27 | |||||||||
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Toci, clatite din cartofi | 100g | 6.1 | 14.8 | 95 | 27.8 | 3.3 | 764 | 1.8 | 268 |
| Apa minerala | 1500ml | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 |
 | 6.3 | 14.8 | 95 | 27.8 | 3.3 | 783 | 1.8 | 270 | |
| Prânz, ora 13:28 | |||||||||
| Toci, clatite din cartofi | 150g | 9.1 | 22.1 | 142.5 | 41.7 | 5 | 1146 | 2.7 | 402 |
| Ridichi albe | 100g | 1.3 | 0.1 | 0 | 4.9 | 1.6 | 50 | 0 | 26 |
| Sunca presata | 60g | 11 | 16 | 0 | 0 | 0 | 0 | 0 | 195 |
| 21.4 | 38.2 | 142.5 | 46.6 | 6.6 | 1196 | 2.7 | 623 | |
| Gustare 2, ora 15:00 | |||||||||
| Baton de ciocolata, Mars | 47g | 1.7 | 8 | 0 | 32.9 | 0.9 | 79.9 | 30.1 | 211 |
| Branza topita felii cheeseburger, Hochland | 30g | 5.1 | 6.9 | - | 0.9 | - | - | - | 87 |
| 6.8 | 14.9 | 0 | 33.8 | 0.9 | 79.9 | 30.1 | 298 | |
| Cina, ora 17:44 | |||||||||
| Carne de porc slaba | 140g | 27.9 | 9.5 | 0 | 1.5 | 0 | 0 | 0 | 208 |
| Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
| Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
| 31.2 | 10.3 | 0 | 14.9 | 4.7 | 15 | 7.8 | 271 | |
| Total ingerat | 65.7 (mic) |
78.2 (mult) |
237.5 | 123.1 (mic) |
15.5 | 2073.9 |
42.4 |
1462 | |
| Norma zilnică | min:87 max:130.5 |
min:40.6 max:48.7 |
min:164.5 max:182.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta stationar, moderat | 110min | -1117 |
| Metabolism bazal | -1639 | |
| Total consumat | -2756 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.3 kg/lună | ||
 |
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