Meniu pentru 19-12-2012, ionela1986
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:44 | |||||||||
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 | ||
Prânz, ora 12:42 | |||||||||
Rosii | 246g | 2.2 | 0.5 | 0 | 9.6 | 3 | 12.3 | 6.4 | 45 |
Castraveti | 92g | 0.6 | 0 | 0 | 3.3 | 0.5 | 0 | 1.6 | 14 |
Ardei gras verde | 60g | 0.5 | 0.1 | 0 | 2.8 | 1 | 1.8 | 1.4 | 13 |
Ceapa rosie | 40g | 0.5 | 0 | 0 | 3.3 | 0.6 | 0 | 0 | 16 |
Ulei de floarea soarelui | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
3.8 | 10.6 | 0 | 19 | 5.1 | 14.1 | 9.4 | 177 | ||
Gustare 2, ora 18:53 | |||||||||
Portocale | 144g | 1.3 | 0 | 0 | 16.8 | 3.5 | 0 | 13.5 | 68 |
1.3 | 0 | 0 | 16.8 | 3.5 | 0 | 13.5 | 68 | ||
Cina, ora 18:53 | |||||||||
Rosii | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
Castraveti | 120g | 0.8 | 0 | 0 | 4.3 | 0.6 | 0 | 2 | 18 |
Pate vegetal, Mandy | 90g | 2.3 | 23 | - | 5.8 | - | 630 | 0.8 | 238 |
Ulei de floarea soarelui | 15ml | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 133 |
Covrigi de Buzau, Boromir | 36g | 4 | 2.2 | - | 27.9 | - | - | - | 151 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Suc de piersici, Cappy Tempo | 125ml | 0 | 0 | 0 | 16.6 | 0 | 0 | 0 | 68 |
9.4 | 40.7 | 0 | 64.4 | 3.6 | 642.5 | 9.3 | 653 | ||
Total ingerat | 14.8 (mic) |
51.3 (mult) |
0 | 100.2 (mic) |
12.2 | 661.6 |
32.2 |
901 | |
Norma zilnică | min:62 max:93 |
min:25 max:30 |
min:101.4 max:112.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 15min | -96 |
Bicicleta stationar, moderat | 35min | -246 |
Calcat rufe | 20min | -47 |
Metabolism bazal | -1381 | |
Total consumat | -1770 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |