Meniu pentru 19-12-2016, alicrisro
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:37 | |||||||||
Baton Siluet Bar, Redis | 100g | 25.8 | 17.2 | 0 | 31.8 | 5.5 | 0 | 0 | 388 |
Baton proteic Milk&Egg, Redis | 60g | 15.8 | 10 | - | 29 | - | - | - | 270 |
Cafea naturala cu lapte si zaharina | 250ml | 4.8 | 4.5 | - | 5.8 | - | 2.5 | - | 84 |
46.4 | 31.7 | 0 | 66.6 | 5.5 | 2.5 | 0 | 742 | ||
Total ingerat | 46.4 (mic) |
31.7 (mult) |
0 | 66.6 (mic) |
5.5 | 2.5 |
0 |
742 | |
Norma zilnică | min:93 max:139.5 |
min:20.6 max:24.7 |
min:83.5 max:92.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1656 | |
Total consumat | -1656 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |