Meniu pentru 19-12-2022, VBianca
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:36 | |||||||||
| Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| Salam Victoria, Caroli | 40g | 5.2 | 5.2 | - | 1 | - | - | - | 72 |
| Crema de branza Almette, Hochland | 15g | 0.9 | 3.9 | - | 0.5 | - | - | - | 41 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 9.9 | 10.8 | 0 | 26.8 | 1.2 | 340.5 | 2.2 | 246 | |
| Gustare 1, ora 08:37 | |||||||||
| Choco Minis, Milka | 30g | 1.9 | 7.4 | - | 19.1 | 0.7 | - | 1.1 | 152 |
| Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
| 2.8 | 7.4 | 0 | 30.8 | 3.1 | 0 | 10.5 | 199 | |
| Prânz, ora 13:04 | |||||||||
| Fasole taraneasca cu carnati afumati, Sadu | 160g | 10.4 | 12.6 | - | 16.8 | - | - | - | 223 |
| Salata de varza | 100g | 1.3 | 2.3 | - | 5.8 | - | - | - | 45 |
| 11.7 | 14.9 | - | 22.6 | - | - | - | 268 | |
| Gustare 2, ora 14:18 | |||||||||
| Ciocolata, Snickers | 36g | 3.3 | 10 | - | 19.9 | 0.4 | 72 | 17.1 | 184 |
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
| 5.1 | 10 | 0 | 43.3 | 5.2 | 72 | 35.9 | 278 | |
| Cina, ora 10:26 | |||||||||
| Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| Salam Victoria, Caroli | 40g | 5.2 | 5.2 | - | 1 | - | - | - | 72 |
| Crema de branza Almette, Hochland | 15g | 0.9 | 3.9 | - | 0.5 | - | - | - | 41 |
| Telemea de vaca | 20g | 3.9 | 4.1 | - | 0 | 0 | - | 0 | 55 |
| 13.8 | 14.9 | 0 | 26.8 | 1.2 | 340.5 | 2.2 | 301 | |
| Total ingerat | 43.3 (mic) |
58 (mult) |
0 | 150.3 |
10.7 | 753 |
50.8 (mult) |
1292 | |
| Norma zilnică | min:69 max:103.5 |
min:35.9 max:43.1 |
min:145.4 max:161.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1417 | |
| Total consumat | -1417 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
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