Meniu pentru 20-01-2010, irisey
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:18 | |||||||||
Lapte cafea Irish Cream, Milram | 10g | 0.3 | 1 | 0 | 2.1 | 0 | 0 | 0 | 19 |
Espresso | 90ml | 0.1 | 0.2 | 0 | 0 | 0 | 12.6 | 0 | 2 |
Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 330g | 10.6 | 0.3 | - | 14.9 | 0 | - | 14.9 | 103 |
11 | 1.5 | 0 | 27 | 0 | 12.6 | 24.9 | 163 | ||
Gustare 1, ora 12:13 | |||||||||
Portocale | 80g | 0.7 | 0 | 0 | 9.4 | 1.9 | 0 | 7.5 | 38 |
0.7 | 0 | 0 | 9.4 | 1.9 | 0 | 7.5 | 38 | ||
Prânz, ora 12:51 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pizza | 100g | 11.9 | 9.5 | 21 | 32.6 | 1.7 | 535 | 4 | 264 |
11.9 | 9.5 | 21 | 32.6 | 1.7 | 535 | 4 | 264 | ||
Gustare 2, ora 14:15 | |||||||||
Mar Golden | 100g | 0 | 0 | 0 | 11.2 | 0.1 | - | - | 49 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 11.2 | 0.1 | 0 | 0 | 49 | ||
Cina, ora 09:36 | |||||||||
Peste, macrou Atlantic, crud | 50g | 9.3 | 7 | 35 | 0 | 0 | 45 | 0 | 103 |
Cartofi copti | 50g | 1.3 | 0 | 0 | 10.6 | 1.1 | 0 | 0.6 | 37 |
Carne de porc semi-grasa | 50g | 14.7 | 4.9 | 43 | 0 | 0 | 0 | 0 | 106 |
Piure de cartofi cu unt si lapte | 100g | 2 | 4.2 | 0 | 16.9 | 1.5 | 0 | 0 | 113 |
Clatite cu dulceata | 50g | 0.8 | 7.5 | 0 | 18 | 0 | 0 | 0 | 148 |
Clatite | 50g | 3.1 | 4.6 | 28 | 14.5 | 0 | 206 | 0 | 111 |
Telemea de vaca, LaDorna | 30g | 5.7 | 6 | - | 0.3 | - | - | - | 78 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
36.9 | 34.2 | 106 | 60.3 | 2.6 | 251 | 0.6 | 696 | ||
Total ingerat | 60.5 (mic) |
45.2 (mult) |
127 | 140.5 |
6.3 | 798.6 |
37 |
1210 | |
Norma zilnică | min:69 max:103.5 |
min:33.6 max:40.3 |
min:136.1 max:151.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Lucru la PC | 420min | -792 |
Metabolism bazal | -1473 | |
Total consumat | -2265 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |