Meniu pentru 20-01-2011, FELICIAN
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:35 | |||||||||
| Cereale 4 feluri, Finax | 30g | 3.3 | 1.2 | 0 | 19.5 | 0 | 0 | 0 | 102 |
| Lapte 1.5%, Oke! | 220ml | 6.6 | 3.3 | 0 | 9.9 | 0 | 0 | 0 | 95 |
 | 9.9 | 4.5 | 0 | 29.4 | 0 | 0 | 0 | 197 | |
| Gustare 1, ora 11:00 | |||||||||
| Mere | 50g | 0 | 0 | 0 | 7 | 1 | - | 5 | 26 |
| 0 | 0 | 0 | 7 | 1 | - | 5 | 26 | |
| Prânz, ora 14:30 | |||||||||
| Supa de Linte cu Rosii | 220g | 3.1 | 1.8 | 0 | 10.3 | 3.1 | 81.4 | 3.7 | 66 |
| 3.1 | 1.8 | 0 | 10.3 | 3.1 | 81.4 | 3.7 | 66 | |
| Total ingerat | 13 (mic) |
6.3 (mic) |
0 | 46.7 (mult) |
4.1 | 81.4 |
8.7 |
289 | |
| Norma zilnică | min:89 max:133.5 |
min:8 max:9.6 |
min:32.5 max:36.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 0%, 6km/h | 20min | -100 |
| Bicicleta eliptica, usor (nivel 1-5) | 6min | -54 |
| Ridicare greutati usoare | 3min | -13 |
| Vaslit stationar, moderat | 20min | -208 |
| Metabolism bazal | -1619 | |
| Total consumat | -1994 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.9 kg/lună | ||
 |
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