Meniu pentru 20-01-2011, dianne
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Ou fiert | 30g | 3.8 | 3.2 | 127.2 | 0.3 | 0 | 0 | 0.3 | 47 |
Paine de secara | 40g | 3.4 | 1.3 | 0 | 19.3 | 2.3 | 264 | 1.5 | 104 |
Pate pui, Sibiu | 20g | 2.1 | 2.9 | 0 | 0.8 | 0 | 0 | 0 | 38 |
Lapte de consum cu 1.5% grasime, Milli | 150ml | 4.5 | 2.3 | - | 6.8 | - | - | - | 65 |
Cereale Cheerios, Nestlè | 30g | 2.3 | 1.3 | - | 23.6 | 1.3 | 180 | 10.8 | 115 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
16.1 | 11 | 127.2 | 50.8 | 3.6 | 444 | 12.6 | 369 | ||
Gustare 1, ora 11:00 | |||||||||
Pate pui, Sibiu | 20g | 2.1 | 2.9 | 0 | 0.8 | 0 | 0 | 0 | 38 |
Paine de secara | 40g | 3.4 | 1.3 | 0 | 19.3 | 2.3 | 264 | 1.5 | 104 |
Minole | 40g | 0.4 | 0.4 | 0 | 4.8 | 0 | 0 | 0 | 26 |
5.9 | 4.6 | 0 | 24.9 | 2.3 | 264 | 1.5 | 168 | ||
Prânz, ora 15:00 | |||||||||
Salata orientala | 250g | 10.5 | 11.5 | 0 | 34 | 0 | 0 | 0 | 282 |
Paine de secara | 20g | 1.7 | 0.6 | 0 | 9.7 | 1.2 | 132 | 0.8 | 52 |
12.2 | 12.1 | 0 | 43.7 | 1.2 | 132 | 0.8 | 334 | ||
Cina, ora 19:56 | |||||||||
Salata de rosii cu branza | 100g | 2.3 | 5.2 | - | 4 | - | - | - | 68 |
Castraveti | 20g | 0.1 | 0 | 0 | 0.7 | 0.1 | 0 | 0.3 | 3 |
Sunca | 20g | 3.7 | 1.7 | 10.6 | 0.5 | 0 | 255.6 | 0 | 33 |
6.1 | 6.9 | 10.6 | 5.2 | 0.1 | 255.6 | 0.3 | 104 | ||
Gustare 3, ora 19:59 | |||||||||
Nectar de gutui, Santal | 100ml | 0.2 | 0.2 | - | 10.3 | 0.6 | 2 | 10.3 | 45 |
0.2 | 0.2 | - | 10.3 | 0.6 | 2 | 10.3 | 45 | ||
Total ingerat | 40.5 (mic) |
34.8 (mult) |
137.8 | 134.9 (mult) |
7.8 | 1097.6 |
25.5 |
1020 | |
Norma zilnică | min:60.5 max:90.8 |
min:28.3 max:34 |
min:114.8 max:127.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers nordic, normal | 30min | -179 |
Metabolism bazal | -1428 | |
Total consumat | -1607 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |