Meniu pentru 20-01-2011, iepuras
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:34 | |||||||||
| Apa minerala naturala plata, Borsec | 1500ml | 0 | 0 | 0 | 0 | 0 | 4.4 | 0 | 0 |
| Iaurt Activia natural 3.4% grasime cu ActiRegularis, Danone | 125g | 5.6 | 4.3 | - | 6.4 | - | - | - | 87 |
 | 5.6 | 4.3 | 0 | 6.4 | 0 | 4.4 | 0 | 87 | |
| Prânz, ora 13:57 | |||||||||
| Ou fiert fara coaja | 100g | 12 | 10.2 | 432 | 1.1 | 0 | 133 | 0 | 148 |
| Rosie | 20g | 0.2 | 0.1 | - | 0.9 | - | - | - | 5 |
| Ton in suc propriu, Rio Mare | 180g | 45 | 1.8 | 0 | 0 | 0 | 0 | 0 | 193 |
| Cascaval Dalia, Danubio | 50g | 11 | 12.6 | - | 0.3 | - | - | - | 159 |
| Paine integrala, Skogaholm | 3g | 0.2 | 0.1 | 0 | 1.4 | 0.2 | 23.4 | 0.1 | 8 |
| 68.4 | 24.8 | 432 | 3.7 | 0.2 | 156.4 | 0.1 | 513 | |
| Gustare 2, ora 17:30 | |||||||||
| Iaurt Activia cu musli, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 |
| Kiwi | 360g | 4 | 1.8 | 0 | 52.9 | 10.8 | 0 | 32.4 | 220 |
| 8.5 | 5.3 | 0 | 69.5 | 11.1 | 50 | 47.7 | 333 | |
| Cina, ora 22:49 | |||||||||
| Piept de pui | 145g | 30.2 | 13.3 | 92.8 | 0 | 0 | 91.4 | 0 | 250 |
| Legume inabusite | 100g | 3.5 | 1.8 | 0 | 4.5 | 1.5 | 300 | 1.3 | 40 |
| 33.7 | 15.1 | 92.8 | 4.5 | 1.5 | 391.4 | 1.3 | 290 | |
| Gustare 3, ora 21:15 | |||||||||
| Mandarine | 264g | 2.1 | 0 | 0 | 35.1 | 4.8 | 0 | 28 | 140 |
| 2.1 | 0 | 0 | 35.1 | 4.8 | 0 | 28 | 140 | |
| Total ingerat | 118.3 (mult) |
49.5 (mult) |
524.8 | 119.2 (mic) |
17.6 | 602.2 |
77.1 (mult) |
1363 | |
| Norma zilnică | min:67.3 max:101 |
min:37.9 max:45.4 |
min:153.3 max:170.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Start walking | 15min | -50 |
| Metabolism bazal | -1450 | |
| Total consumat | -1500 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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