Meniu pentru 20-01-2011, mirelle
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:52 | |||||||||
Grepfruit rosu | 300g | 3 | 0 | 0 | 33 | 6 | 0 | 0 | 126 |
Fasole batuta, Delta | 100g | 22 | 1.5 | - | 51 | 2 | - | - | 310 |
Cartofi fierti | 50g | 1 | 0.1 | 0 | 10.1 | 1 | 0 | 0 | 44 |
Sfecla rosie fiarta, Hak | 70g | 0.4 | 0.1 | - | 6 | 1.1 | - | 5.3 | 26 |
Masline verzi, Aro | 30g | 0.5 | 5.2 | - | 1.4 | - | - | - | 56 |
Ardei rosu gras | 20g | 0.2 | 0 | 0 | 1.2 | 0.4 | 0 | 0 | 7 |
Ulei, Ulcom | 10g | 0 | 10 | - | 0 | - | - | - | 90 |
Telina cruda | 20g | 0.1 | 0 | 0 | 0.6 | 0.3 | 0 | 0.4 | 4 |
Fulgi de ovaz | 40g | 6.8 | 2.8 | 0 | 26.5 | 4.2 | 0.8 | - | 156 |
Suc de rosii | 250ml | 1.8 | 2.5 | - | 6.8 | 1.8 | 750 | - | 38 |
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
35.8 | 22.2 | 0 | 164.6 | 20.8 | 750.8 | 25.7 | 961 | ||
Total ingerat | 35.8 (mic) |
22.2 (mic) |
0 | 164.6 (mult) |
20.8 | 750.8 |
25.7 |
961 | |
Norma zilnică | min:73.8 max:110.7 |
min:26.7 max:32 |
min:108.1 max:120.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1496 | |
Total consumat | -1496 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |