Meniu pentru 20-01-2011, nelunicolae
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:23 | |||||||||
| Covrig Polonez | 10g | 0.7 | 0.5 | - | 4.3 | - | - | - | 25 |
 | 0.7 | 0.5 | - | 4.3 | - | - | - | 25 | |
| Prânz, ora 13:24 | |||||||||
| Fasole verde | 300g | 5.4 | 0.3 | 0 | 21.3 | 10.2 | 0 | 0 | 93 |
| Carnati porc, 1 | 50g | 7.5 | 13 | 0 | 0.9 | 0 | 0 | 0 | 151 |
| Zacusca de vinete, Olympia | 20g | 0.4 | 1.4 | - | 2 | - | - | - | 22 |
| 13.3 | 14.7 | 0 | 24.2 | 10.2 | 0 | 0 | 266 | |
| Cina, ora 19:27 | |||||||||
| Branza de oaie | 40g | 7.3 | 8.4 | - | 1.2 | - | - | - | 114 |
| Fulgi porumb, Vitalia | 50g | 4.3 | 0.4 | 0 | 40.9 | 0 | 0 | 0 | 161 |
| Dovleac copt | 100g | 1 | 0 | 0 | 5 | 2 | - | - | 20 |
| Portocale | 50g | 0.5 | 0 | 0 | 5.9 | 1.2 | 0 | 4.7 | 24 |
| 13.1 | 8.8 | 0 | 53 | 3.2 | 0 | 4.7 | 319 | |
| Total ingerat | 27.1 (mic) |
24 (mult) |
0 | 81.5 (mult) |
13.4 | 0 |
4.7 |
610 | |
| Norma zilnică | min:116 max:174 |
min:16.9 max:20.3 |
min:68.6 max:76.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2089 | |
| Total consumat | -2089 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.3 kg/lună | ||
 |
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