Meniu pentru 20-01-2011, saddie
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:05 | |||||||||
| Ton in ulei, Coop | 185g | 48.1 | 14.8 | 0 | 0 | 0 | 0 | 0 | 333 |
| Ceai verde | 330ml | 0.7 | 0 | 0 | 0.7 | 0 | 9.9 | 0 | 7 |
 | 48.8 | 14.8 | 0 | 0.7 | 0 | 9.9 | 0 | 340 | |
| Prânz, ora 15:05 | |||||||||
| Ton in ulei, Coop | 185g | 48.1 | 14.8 | 0 | 0 | 0 | 0 | 0 | 333 |
| Castraveti | 1000g | 7 | 0 | 0 | 36 | 5 | 0 | 17 | 150 |
| Branza topita light, Alphorn | 25g | 5 | 3 | 0 | 1.5 | 0 | 0 | 0 | 53 |
| Ceai verde | 650ml | 1.3 | 0 | 0 | 1.3 | 0 | 19.5 | 0 | 13 |
| 61.4 | 17.8 | 0 | 38.8 | 5 | 19.5 | 17 | 549 | |
| Total ingerat | 110.2 (mult) |
32.6 (mult) |
0 | 39.5 (mic) |
5 | 29.4 |
17 |
889 | |
| Norma zilnică | min:60 max:90 |
min:24.7 max:29.6 |
min:100 max:111.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1430 | |
| Total consumat | -1430 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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