Meniu pentru 20-01-2011, thamthe
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:31 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | ||
Gustare 1, ora 11:32 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 14:00 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Snitel din piept de pui roxanika | 200g | 42 | 13.2 | - | 11.2 | - | - | - | 332 |
Salata de varza | 200g | 2.6 | 4.6 | - | 11.6 | - | - | - | 90 |
44.6 | 17.8 | 0 | 22.8 | 0 | 0 | 0 | 422 | ||
Gustare 2, ora 19:32 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 20:52 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciocolata (8), After Eight | 50g | 1.1 | 6.1 | 0 | 37.3 | 0 | 0 | 29.5 | 209 |
1.1 | 6.1 | 0 | 37.3 | 0 | 0 | 29.5 | 209 | ||
Gustare 3, ora 21:31 | |||||||||
Ton, Rio Mare | 100g | 25 | 0.8 | - | 0 | - | - | - | 108 |
Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
Vin rosu sec | 150ml | 0 | 0 | 0 | 4.5 | 0 | 0 | 0 | 113 |
26.4 | 0.8 | 0 | 11.7 | 1 | 0 | 3.4 | 251 | ||
Total ingerat | 72.2 |
24.7 |
0 | 71.8 (mic) |
1 | 2 |
32.9 |
883 | |
Norma zilnică | min:53 max:79.5 |
min:24.5 max:29.4 |
min:99.3 max:110.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1244 | |
Total consumat | -1244 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |