Meniu pentru 20-01-2012, sarutza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:50 | |||||||||
| Zahar | 12g | 0 | 0 | 0 | 12 | 0 | 0 | 12 | 47 |
| Lapte 1.5%, Oke! | 48ml | 1.4 | 0.7 | 0 | 2.2 | 0 | 0 | 0 | 21 |
| Ceva fin Cremos, Crema de branza cu verdeata, Delaco | 102g | 7.4 | 12.8 | - | 4.5 | - | - | - | 163 |
| Paine crocanta de secara cu susan, 3-ahren-brot | 45g | 6.1 | 3 | - | 18.3 | 9.5 | 180 | 0.9 | 126 |
| Bomboane de ciocolata Margarete, Milka | 12g | 0.9 | 4.4 | - | 5.9 | 0.3 | 12 | - | 68 |
 | 15.8 | 20.9 | 0 | 42.9 | 9.8 | 192 | 12.9 | 425 | |
| Prânz, ora 13:41 | |||||||||
| Carne de pui la gratar | 122g | 37.8 | 4.4 | 103.7 | 0 | 0 | 90.3 | 0 | 202 |
| Fasole verde gatita, fiarta, fara sare | 166g | 3.2 | 0.5 | 0 | 13.1 | 5.3 | 1.7 | 2.7 | 59 |
| Supa de curcan cu taitei de casa | 250g | 6.3 | 3.5 | 18 | 7 | 1 | 19.3 | 0.5 | 85 |
| 47.3 | 8.4 | 121.7 | 20.1 | 6.3 | 111.3 | 3.2 | 346 | |
| Cina, ora 14:44 | |||||||||
| Compot de ananas bucati cu zahar, Maxim's | 325g | 1 | 1.3 | 0 | 53.6 | 0 | 4.9 | 50.4 | 231 |
| 1 | 1.3 | 0 | 53.6 | 0 | 4.9 | 50.4 | 231 | |
| Total ingerat | 64.1 |
30.6 |
121.7 | 116.6 |
16.1 | 308.2 |
66.5 (mult) |
1002 | |
| Norma zilnică | min:51.9 max:77.9 |
min:27.8 max:33.4 |
min:112.7 max:125.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 10%, 6km/h | 55min | -406 |
| Metabolism bazal | -1170 | |
| Total consumat | -1576 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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