Meniu pentru 20-01-2013, izzabela
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:16 | |||||||||
Somon | 50g | 12.7 | 4.1 | 35.5 | 0.1 | 0 | 0 | 0 | 91 |
Paine secara cu seminte floarea soarelui | 40g | 3.2 | 2.8 | - | 13.2 | 2.8 | - | 0.6 | 96 |
Branza Fagaras, Aro | 100g | 13 | 6 | - | 3.5 | - | - | - | 106 |
Grapefruit, proaspat, roz si rosu, Florida | 150g | 0.8 | 0.2 | 0 | 11.3 | 1.7 | 0 | - | 45 |
29.7 | 13.1 | 35.5 | 28.1 | 4.5 | 0 | 0.6 | 338 | ||
Gustare 1, ora 12:22 | |||||||||
Iaurt dietetic 0.1%, Vranlact | 150g | 4.8 | 0.2 | 0 | 4.5 | 0 | 0 | 0 | 39 |
Fistic | 20g | 4.1 | 8.9 | 0 | 5.6 | 2.1 | 0 | 1.5 | 112 |
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
Fulgi de porumb | 15g | 1.2 | 0.2 | - | 10.9 | - | - | - | 50 |
Miere de albine | 10g | 0.1 | 0 | 0.1 | 7.2 | 0 | 0 | 0 | 31 |
11.1 | 9.3 | 0.1 | 39.9 | 4.5 | 0 | 10.9 | 279 | ||
Prânz, ora 15:20 | |||||||||
Paine secara cu seminte floarea soarelui | 40g | 3.2 | 2.8 | - | 13.2 | 2.8 | - | 0.6 | 96 |
Bors cu varza | 300g | 3.3 | 1.5 | 0 | 10.5 | 0 | 0 | 0 | 105 |
Smantana 12% grasime, Vian | 50ml | 1.4 | 6 | - | 2.1 | - | - | - | 68 |
7.9 | 10.3 | 0 | 25.8 | 2.8 | 0 | 0.6 | 269 | ||
Gustare 2, ora 21:40 | |||||||||
Rodii | 100g | 1 | 0 | 0 | 17.2 | 0.6 | 0 | 0 | 68 |
1 | 0 | 0 | 17.2 | 0.6 | 0 | 0 | 68 | ||
Cina, ora 18:24 | |||||||||
Somon, roz, gatit, la cuptor/grill/tigaie | 150g | 38.3 | 6.6 | 100.5 | 0 | 0 | 129 | - | 224 |
Sfecla rosie | 100g | 1.6 | 0.1 | 0 | 9.6 | 2.8 | 0 | 0 | 43 |
39.9 | 6.7 | 100.5 | 9.6 | 2.8 | 129 | 0 | 267 | ||
Total ingerat | 89.6 (mult) |
39.4 |
136.1 | 120.6 (mic) |
15.2 | 129 |
12.1 |
1221 | |
Norma zilnică | min:57 max:85.5 |
min:33.9 max:40.7 |
min:137.4 max:152.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1314 | |
Total consumat | -1314 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |