Meniu pentru 20-01-2016, valerenga
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 13:44 | |||||||||
Slanina afumata, 1 | 100g | 17 | 47 | 0 | 0 | 0 | 0 | 0 | 630 |
Paine neagra | 150g | 14.3 | 11.4 | - | 80.4 | - | - | - | 489 |
31.3 | 58.4 | 0 | 80.4 | 0 | 0 | 0 | 1119 | ||
Total ingerat | 31.3 (mic) |
58.4 (mult) |
0 | 80.4 (mic) |
0 | 0 |
0 |
1119 | |
Norma zilnică | min:100 max:150 |
min:31.1 max:37.3 |
min:125.9 max:139.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1905 | |
Total consumat | -1905 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |