Meniu pentru 20-01-2017, Misty
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:06 | |||||||||
| Ceai antiadipos, Sanye | 200ml | 0 | 0 | - | 0 | - | - | - | 0 |
| Iaurt grecesc 0% grasime, Fage | 150g | 13.5 | 0 | 0 | 6 | 0 | 0 | 0 | 78 |
| Cereale cu musli si fructe uscate, Solaris Plant | 60g | 5.6 | 5.9 | 0 | 29.8 | 5.8 | - | - | 170 |
| Apa plata, Dorna | 200ml | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 |
 | 19.1 | 5.9 | 0 | 35.8 | 5.8 | 0.2 | 0 | 248 | |
| Gustare 1, ora 13:30 | |||||||||
| Apa plata, Dorna | 400ml | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 |
| Mar Golden | 160g | 0 | 0 | 0 | 17.9 | 0.2 | - | - | 79 |
| 0 | 0 | 0 | 17.9 | 0.2 | 0.4 | 0 | 79 | |
| Prânz, ora 15:19 | |||||||||
| Apa plata, Dorna | 200ml | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 |
| Muschiulet de pui, Coco Rico | 60g | 13.8 | 0.6 | - | 0.9 | - | - | - | 66 |
| Legume mexicane, D'Aucy | 100g | 3.3 | 0.4 | - | 7.6 | - | - | - | 50 |
| 17.1 | 1 | 0 | 8.5 | 0 | 0.2 | 0 | 116 | |
| Gustare 2, ora 18:30 | |||||||||
| Mar Golden | 160g | 0 | 0 | 0 | 17.9 | 0.2 | - | - | 79 |
| Apa plata, Dorna | 400ml | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 |
| Baton cu cereale, Rommac | 15g | 0.9 | 0.7 | - | 12 | 0.5 | 15 | 6.2 | 58 |
| 0.9 | 0.7 | 0 | 29.9 | 0.7 | 15.4 | 6.2 | 137 | |
| Cina, ora 20:03 | |||||||||
| Paine neagra | 30g | 2.9 | 2.3 | - | 16.1 | - | - | - | 98 |
| Salata humus, 365 | 100g | 6.2 | 17.7 | - | 17.5 | 4.8 | 400 | - | 263 |
| Apa plata, Dorna | 200ml | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 |
| 9.1 | 20 | 0 | 33.6 | 4.8 | 400.2 | 0 | 361 | |
| Total ingerat | 46.2 (mic) |
27.6 |
0 | 125.7 (mult) |
11.5 | 416.4 |
6.2 |
941 | |
| Norma zilnică | min:52 max:78 |
min:26.1 max:31.4 |
min:105.9 max:117.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1148 | |
| Total consumat | -1148 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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