Meniu pentru 20-01-2020, OnodeBogdan
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:12 | |||||||||
| Salata vinete cu maioneza facuta in casa | 90g | 1.8 | 9.5 | 0 | 4.1 | 2.4 | 0 | 0 | 106 |
| Paine alba, ASDA | 90g | 6.3 | 1.4 | - | 41.4 | 2.5 | - | - | 204 |
| Iaurt Cremoso Danone | 125g | 5.8 | 6.5 | - | 5.1 | 0 | 50 | 5.1 | 102 |
 | 13.9 | 17.4 | 0 | 50.6 | 4.9 | 50 | 5.1 | 412 | |
| Gustare 1, ora 09:12 | |||||||||
| Cafea cu lapte semidegresat, fara zahar | 250g | 4 | 1.8 | - | 5.5 | - | 2.5 | - | 58 |
| 4 | 1.8 | - | 5.5 | - | 2.5 | - | 58 | |
| Prânz, ora 13:04 | |||||||||
| Cartofi cu smantana gratinati, Eldorado | 200g | 6 | 15 | - | 22 | - | - | - | 240 |
| Pulpa de pui superioara dezosata, fara piele, Coco Rico | 180g | 31.1 | 16.2 | - | 3.4 | - | - | - | 292 |
| 37.1 | 31.2 | - | 25.4 | - | - | - | 532 | |
| Cina, ora 20:52 | |||||||||
| Salam sasesc, Cris-Tim | 80g | 11.3 | 23.7 | - | 3.2 | - | - | - | 272 |
| Branza, Camembert | 80g | 15.8 | 19.4 | 57.6 | 0.4 | 0 | 673.6 | 0.4 | 240 |
| Iaurt Cremoso Danone | 125g | 5.8 | 6.5 | - | 5.1 | 0 | 50 | 5.1 | 102 |
| 32.9 | 49.6 | 57.6 | 8.7 | 0 | 723.6 | 5.5 | 614 | |
| Total ingerat | 87.9 |
100 (mult) |
57.6 | 90.2 (mic) |
4.9 | 776.1 |
10.6 |
1616 | |
| Norma zilnică | min:82 max:123 |
min:44.9 max:53.9 |
min:181.8 max:202 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1793 | |
| Total consumat | -1793 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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