Meniu pentru 20-01-2020, gabytza17
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:19 | |||||||||
Cotegi/Cottage 5% grasime, Tnuva | 180g | 18.9 | 9 | 27 | 2.7 | - | 720 | - | 168 |
Sunca de pui, Pikok | 60g | 11.5 | 1.2 | - | 1.3 | - | - | - | 62 |
Paine integrala French Toast Integral, Vel Pitar | 50g | 4.8 | 1 | - | 23.3 | 1.8 | - | - | 117 |
35.2 | 11.2 | 27 | 27.3 | 1.8 | 720 | - | 347 | ||
Prânz, ora 19:18 | |||||||||
Salata de ton cu amestec mexican de legume, Rio Mare | 160g | 16 | 20.8 | - | 15.2 | - | - | - | 312 |
16 | 20.8 | - | 15.2 | - | - | - | 312 | ||
Cina, ora 20:47 | |||||||||
Spanac gatit | 250g | 7.5 | 3 | 0 | 5.3 | 0 | 0 | 0 | 74 |
Ou fiert | 110g | 13.9 | 11.7 | 466.4 | 1.2 | 0 | 0 | 1.2 | 171 |
Telemea de vaca | 30g | 5.8 | 6.1 | - | 0 | 0 | - | 0 | 82 |
27.2 | 20.8 | 466.4 | 6.5 | 0 | 0 | 1.2 | 327 | ||
Total ingerat | 78.4 |
52.8 (mult) |
493.4 | 49 (mic) |
1.8 | 720 |
1.2 |
986 | |
Norma zilnică | min:75 max:112.5 |
min:27.4 max:32.9 |
min:110.9 max:123.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 57min | -499 |
Metabolism bazal | -1411 | |
Total consumat | -1910 |
greutate - kg |
target 0 kg/lună |
estimare-4.7 kg/lună |