Meniu pentru 20-01-2023, roxxaa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 11:36 | |||||||||
Pastrav | 200g | 53.2 | 17 | 148 | 0 | 0 | 134 | 0 | 380 |
Unt sarat normal 75% grasime, Bregott | 5g | 0 | 3.8 | 0 | 0 | 0 | 0 | 0 | 34 |
53.2 | 20.8 | 148 | 0 | 0 | 134 | 0 | 414 | ||
Cina, ora 11:34 | |||||||||
Ceafa de vita | 200g | 40 | 22 | 0 | 0 | 0 | 0 | 0 | 360 |
Salata sfecla rosie, Carrefour | 200g | 2.4 | 0.2 | - | 16.6 | - | - | 5.4 | 86 |
42.4 | 22.2 | 0 | 16.6 | 0 | 0 | 5.4 | 446 | ||
Total ingerat | 95.6 |
43 (mult) |
148 | 16.6 (mic) |
0 | 134 |
5.4 |
860 | |
Norma zilnică | min:75 max:112.5 |
min:23.9 max:28.7 |
min:96.8 max:107.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1436 | |
Total consumat | -1436 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |