Meniu pentru 20-02-2011, alexiaandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:40 | |||||||||
Macrou afumat | 150g | 38.3 | 15 | 0 | 0 | 0 | 0 | 0 | 300 |
Paine prajita | 50g | 2 | 2.5 | 0 | 29.9 | 0 | 0 | 0 | 150 |
Cafea tare Brasero, Nescafe | 5g | 0.4 | 0 | 0 | 0.5 | 0.1 | 0 | 0.5 | 3 |
Lapte de consum semidegresat 1.5% grasime, Zuzu | 50ml | 1.7 | 0.8 | - | 2.3 | 0 | 20 | 2.3 | 23 |
42.4 | 18.3 | 0 | 32.7 | 0.1 | 20 | 2.8 | 476 | ||
Gustare 1, ora 13:29 | |||||||||
Pomelo | 100g | 0.8 | 0 | 0 | 9.6 | 1 | - | 0 | 38 |
0.8 | 0 | 0 | 9.6 | 1 | - | 0 | 38 | ||
Prânz, ora 15:30 | |||||||||
Ciorba de perisoare | 150g | 9.6 | 7.8 | 0 | 1.5 | 0.6 | 0 | 0 | 162 |
Paine prajita | 30g | 1.2 | 1.5 | 0 | 17.9 | 0 | 0 | 0 | 90 |
10.8 | 9.3 | 0 | 19.4 | 0.6 | 0 | 0 | 252 | ||
Cina, ora 20:15 | |||||||||
Ciocanele de pui | 120g | 23.2 | 10.4 | 97.2 | 0 | 0 | 99.6 | 0 | 194 |
Cartofi, prajiti, congelati, simpli, preparati | 200g | 6.3 | 23 | 0 | 56.2 | 4 | 68 | 3.1 | 436 |
29.5 | 33.4 | 97.2 | 56.2 | 4 | 167.6 | 3.1 | 630 | ||
Total ingerat | 83.5 |
61 (mult) |
97.2 | 117.9 (mic) |
5.7 | 187.6 |
5.9 |
1396 | |
Norma zilnică | min:57 max:85.5 |
min:38.8 max:46.5 |
min:157.1 max:174.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1276 | |
Total consumat | -1276 |
greutate - kg |
target 0 kg/lună |
estimare-0.5 kg/lună |