Meniu pentru 20-02-2011, dara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:20 | |||||||||
Baton de ciocolata cu caramel, alune si nugat Maestro, Ulker | 40g | 3.4 | 11.4 | - | 19.2 | - | - | - | 194 |
Iaurt dietetic 0.1% grasime, Albalact | 375g | 12.8 | 0.4 | - | 16.9 | 0 | 150 | 16.9 | 120 |
Paine, grau | 200g | 21.8 | 7.3 | 0 | 95 | 7.2 | 1042 | 11.5 | 532 |
Baton cu cereale si ciocolata, Corny Free | 40g | 2.6 | 4.2 | - | 26.5 | 1.3 | 120 | - | 130 |
Cremsnit | 40g | 1.2 | 0.8 | 0 | 12.5 | 0 | 0 | 0 | 62 |
Amestec mexican, Hortex | 250g | 7.3 | 0.8 | 0 | 19 | 0 | 0 | 0 | 113 |
Piept de pui la gratar | 60g | 13.6 | 2.2 | 35.7 | 1.4 | 0 | 342.8 | 0 | 79 |
Ou fiert | 110g | 13.9 | 11.7 | 466.4 | 1.2 | 0 | 0 | 1.2 | 171 |
Clatite cu dulceata | 25g | 0.4 | 3.8 | 0 | 9 | 0 | 0 | 0 | 74 |
77 | 42.6 | 502.1 | 200.7 | 8.5 | 1654.8 | 29.6 | 1475 | ||
Total ingerat | 77 |
42.6 |
502.1 | 200.7 (mult) |
8.5 | 1654.8 |
29.6 |
1475 | |
Norma zilnică | min:66.9 max:100.4 |
min:41 max:49.2 |
min:165.9 max:184.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1341 | |
Total consumat | -1341 |
greutate - kg |
target 0 kg/lună |
estimare-0.5 kg/lună |