Meniu pentru 20-02-2012, LauraAdi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:00 | |||||||||
Branza proaspata cu smantana Fagaras, Napolact | 200g | 26 | 12 | 0 | 20 | 0 | 0 | 0 | 292 |
Taitei, chinezesti, Chow Mein | 15g | 1.3 | 4.6 | 0 | 8.6 | 0.6 | 65.9 | 0 | 80 |
Miere | 30g | 0.1 | 0 | 0 | 24.7 | 0.1 | 1.2 | 24.6 | 92 |
Iaurt light 0% grasime Life+, Milli | 375g | 13.5 | 0.4 | - | 15 | 0 | - | 15 | 120 |
Fulgi de cereale, Sanovita | 50g | 5.8 | 1.7 | - | 30.4 | - | - | - | 160 |
Mere | 500g | 0 | 0 | 0 | 70 | 10 | - | 50 | 260 |
46.7 | 18.7 | 0 | 168.7 | 10.7 | 67.1 | 89.6 | 1004 | ||
Gustare 1, ora 14:02 | |||||||||
Telemea de vaca | 60g | 11.6 | 12.2 | - | 0 | 0 | - | 0 | 164 |
Paine, grau | 40g | 4.4 | 1.5 | 0 | 19 | 1.4 | 208.4 | 2.3 | 107 |
Chiftele prajite | 40g | 7.2 | 20 | - | 1.6 | - | - | - | 220 |
23.2 | 33.7 | 0 | 20.6 | 1.4 | 208.4 | 2.3 | 491 | ||
Prânz, ora 11:04 | |||||||||
Peste, macrou Atlantic, crud | 230g | 42.8 | 32 | 161 | 0 | 0 | 207 | 0 | 472 |
Ciorba de vacuta, presarata cu leustean si patrunjel Traditii, Scandia | 400g | 20 | 15.2 | - | 17.2 | - | - | - | 284 |
62.8 | 47.2 | 161 | 17.2 | 0 | 207 | 0 | 756 | ||
Cina, ora 09:11 | |||||||||
Cacao | 10g | 2 | 1.4 | 0 | 5.4 | 3.3 | 2.1 | 0.2 | 23 |
Zahar | 18g | 0 | 0 | 0 | 18 | 0 | 0 | 18 | 70 |
Lapte 1.5%, Oke! | 500ml | 15 | 7.5 | 0 | 22.5 | 0 | 0 | 0 | 215 |
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
17 | 8.9 | 0 | 66.9 | 6.3 | 2.1 | 33.2 | 386 | ||
Total ingerat | 149.7 (mult) |
108.5 (mult) |
161 | 273.4 (mic) |
18.4 | 484.6 |
125.1 (mult) |
2637 | |
Norma zilnică | min:60 max:90 |
min:73.3 max:87.9 |
min:296.7 max:329.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1736 | |
Total consumat | -1736 |
greutate - kg |
target 0 kg/lună |
estimare+2.1 kg/lună |