Meniu pentru 20-02-2012, vero89
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:40 | |||||||||
| Paine neagra obisnuita | 43g | 3.7 | 0.9 | - | 19 | 1.5 | - | - | 94 |
| Margarina light, Lando | 20g | 0 | 5 | 0 | 0 | 3 | 0 | 0 | 45 |
| Gem dietetic capsuni, SchneeKoppe | 20g | 0.1 | 0 | 0 | 8.2 | 0 | 0 | 0 | 35 |
| Ceai fresh, Twinings | 220ml | 0.7 | 0.2 | - | 1.1 | - | - | - | 9 |
 | 4.5 | 6.1 | 0 | 28.3 | 4.5 | 0 | 0 | 183 | |
| Gustare 1, ora 11:30 | |||||||||
| Iaurt dietetic 0.1% grasime cu fructe, Dico | 200g | 6.4 | 0.2 | - | 30 | - | - | - | 146 |
| 6.4 | 0.2 | - | 30 | - | - | - | 146 | |
| Prânz, ora 13:30 | |||||||||
| Orez fiert | 250g | 6.8 | 0.8 | 0 | 70.5 | 1 | 0 | 0 | 325 |
| Ficat de pui fiert | 90g | 22.1 | 5.9 | 0 | 0 | 0 | 0 | 0 | 151 |
| 28.9 | 6.7 | 0 | 70.5 | 1 | 0 | 0 | 476 | |
| Gustare 2, ora 16:00 | |||||||||
| Nectar de Piersici, Santal | 200ml | 0.4 | 0.2 | 0 | 28.6 | 0 | 0 | 0 | 118 |
| 0.4 | 0.2 | 0 | 28.6 | 0 | 0 | 0 | 118 | |
| Cina, ora 17:17 | |||||||||
| Lapte de vaca integral | 200ml | 7 | 7 | 0 | 9 | 0 | 0 | 0 | 130 |
| Mamaliga (Musi25) | 50g | 1 | 0 | - | 7.5 | - | - | - | 35 |
| 8 | 7 | 0 | 16.5 | 0 | 0 | 0 | 165 | |
| Total ingerat | 48.2 (mic) |
20.2 (mic) |
0 | 173.9 (mult) |
5.5 | 0 |
0 |
1088 | |
| Norma zilnică | min:57 max:85.5 |
min:30.2 max:36.3 |
min:122.4 max:136 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1307 | |
| Total consumat | -1307 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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