Meniu pentru 20-02-2013, acum
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:11 | |||||||||
Ceai verde | 500ml | 1 | 0 | 0 | 1 | 0 | 15 | 0 | 10 |
Cafea cu lapte condensat | 150ml | 3.3 | 3.8 | - | 4.8 | - | - | - | 67 |
Cereale multifruct musli, Lidl, Master Crumble | 40g | 4 | 2.6 | - | 23.7 | 3.7 | - | 7.4 | 134 |
Chefir 3,5% grasime, Napolact | 200g | 6.2 | 7 | - | 7.2 | 0 | - | 7.2 | 116 |
Corn Flakes (fulgi de porumb) | 10g | 0.8 | 0.1 | - | 8 | 0.4 | 90 | 0.1 | 36 |
15.3 | 13.5 | 0 | 44.7 | 4.1 | 105 | 14.7 | 363 | ||
Gustare 1, ora 17:12 | |||||||||
Ceai rosu, african, Rooibos | 500ml | 0 | 0 | 0 | 0 | 0 | 31 | 0 | 0 |
Chefir 3,5% grasime, Napolact | 130g | 4 | 4.6 | - | 4.7 | 0 | - | 4.7 | 76 |
Mere Golden | 60g | 0 | 0 | - | 6.7 | 0.1 | - | - | 30 |
4 | 4.6 | 0 | 11.4 | 0.1 | 31 | 4.7 | 106 | ||
Prânz, ora 17:11 | |||||||||
Ulei de masline extra virgin Bio | 5ml | 0 | 4.6 | - | 0 | - | - | - | 42 |
Rosii | 220g | 2 | 0.4 | 0 | 8.6 | 2.6 | 11 | 5.7 | 40 |
Castraveti | 210g | 1.5 | 0 | 0 | 7.6 | 1.1 | 0 | 3.6 | 32 |
Branza oi | 50g | 8 | 11.5 | 27 | 0.6 | 0 | 995 | 0 | 138 |
Muschi de porc calitate superioara, in vid, Carmez | 30g | 5.7 | 10.2 | - | 0 | - | - | - | 115 |
17.2 | 26.7 | 27 | 16.8 | 3.7 | 1006 | 9.3 | 367 | ||
Gustare 2, ora 17:15 | |||||||||
Briose, cu afine, tip toast | 75g | 3.5 | 7.1 | 4.5 | 40 | 1.4 | 358.5 | 3.6 | 235 |
Ciocolata cu caramel si nuci, Milka Toffee Ganznuss | 15g | 0.9 | 5.5 | - | 7.8 | 0.2 | 24 | 7.5 | 84 |
4.4 | 12.6 | 4.5 | 47.8 | 1.6 | 382.5 | 11.1 | 319 | ||
Cina, ora 17:31 | |||||||||
Pilaf cu carne de pui a la Camynechita | 200g | 8.2 | 13.8 | - | 33 | 0.8 | - | 0.4 | 281 |
8.2 | 13.8 | - | 33 | 0.8 | - | 0.4 | 281 | ||
Gustare 3, ora 17:11 | |||||||||
Apa plata | 2100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 49.1 (mic) |
71.2 (mult) |
31.5 | 153.7 (mic) |
10.3 | 1524.5 |
40.2 |
1436 | |
Norma zilnică | min:68 max:102 |
min:39.9 max:47.9 |
min:161.6 max:179.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1397 | |
Total consumat | -1397 |
greutate - kg |
target 0 kg/lună |
estimare-0.9 kg/lună |